Liandro, Author at 80/20 Endurance

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  • in reply to: Zone 3 Bike vs. Zone 3 run #11622
    Liandro
    Participant

    Curry,

    I have a dumb trainer (cycleops fluid2) and I was thinking of using it as David mentioned above (speed as power meter).
    Problem: at a sustained speed, this trainer is known for increasing resistance over time (maybe because it warms up).

    Recently I’ve found a test with this trainer and a power meter.
    The guy sustained 90rpm (with the same gear) and the output measured power went from ~245 to ~315 in just 8min!

    So, in my case I’ll keep using heart rate zones..

    By the way.. my biking LTHR is about 10bpms lower than my running LTHR.

    • This reply was modified 1 year, 7 months ago by Liandro.
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