mgummer, Author at 80/20 Endurance

Forum Replies Created

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • in reply to: Strength Plan #7991
    mgummer
    Participant

    Awesome thanks. Will these changes be reflected in the file I download in the future for my strength workouts?

    in reply to: How slow should I go? #7939
    mgummer
    Participant

    great thanks David and Alan

    in reply to: How slow should I go? #7900
    mgummer
    Participant

    David

    Just on pace, I am using HR and can cruise along in zone 2 no problems until i hit a hill and my area has a few big hills. I can’t keep in Zone 2 up the hill no matter how I slow down unless I walk – the hills are pretty steep. Also my run from home starts with a big down hill which is fine in zone 1 but after 5 minutues when a foundation run switches to zone 2, I have to really go fast to get to zone 2 and then slow down again when it flattens – is this what I should be doing?

    I have ordered a stryd so will switch to power when it comes and then I suppose it will be easier to maintain power – but I am assuming that will mean that my heart rate is probably still going up out of zone 2.

    Appreciate your thoughts.

    Matt

Viewing 3 posts - 1 through 3 (of 3 total)

You have races.

We have plans.

 

 

- Access to all 80/20 plans

- TrainingPeaks Premium

- Workout Library

- 80/20 Endurance Book

 

30 day money back guarentee

Unlock your full potential

with our subscriptions