nicolaspignier, Author at 80/20 Endurance

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  • nicolaspignier
    Participant

    Hi,

    I already knew that “Cycling fitness crosses over well to running” (in the article you wrote several years ago ‘Minimalist Ironman training’ which was my reference for my first ironman), in the other direction it also makes sense after all…

    I’ll try this strategy, thanks for the advice.

    nicolaspignier
    Participant

    Hi Matt, thanks for the advice.
    So a couple swims or rides (low intensity I guess) could be enough to maintain the swim & bike fitness ?
    For the swim it seems natural, as the swim is mainly about technique, so once a week is understandable to keep that feeling
    But for the bike i’m afraid of not maintaining my ftp/pma with one or two low intensity workout a week…
    Thanks

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