Peteryock, Author at 80/20 Endurance

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  • in reply to: Doing two marathons one month apart #11715
    Peteryock
    Participant

    Thanks Matt – that was a speedy answer! I really appreciate the personal advice. A week ago I had no idea this forum existed… thanks for providing such a great service. By the way – this is my 4th race using a plan out of the 80/20 running book – it’s been extremely helpful for me. Thanks!

    in reply to: Doing two marathons one month apart #11708
    Peteryock
    Participant

    Thanks so much for getting back to me Matt – love the personal advice! A quick couple of questions about your advice. I’m using the 80/20 running eBook and some of the names you’ve given are different to what’s in the book.

    1) Can you clarify what a ‘Critical Velocity Run’ is? Is it a Tempo run? Or Speed Play? Short or Long interval run?

    2) Is a Variable-Intensity Interval Run’ like the Mixed-Interval runs in the 80/20 Running eBook?

    3) Is a moderately long run something like 16 miles (in mostly z2)?

    Thanks!

Viewing 2 posts - 1 through 2 (of 2 total)

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