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Talk you Matt! This is extremely helpful
For what it is worth – I just did the ‘talk test’ at the end of a 10K this morning. I did the Pledge of America btw! Its interesting that my top Z2 as defined by my LT test of 173 produces a very similar result through the Talk Test (153HR), which is also extremely similar to my MAF 180 formula result (154 HR). Thank you for the guidance and help here!
Man – this article is awesome!!
Awesome. Thank you. I’m heading down the right path … just need to make a few slight adjustments. My field test results (recent 10K) are fairly similar to my Garmin zones, MAF zones, and my indoor LT test as well. Thanks again!
Ok. Thank You. What is your favorite field test to do? I’m principally a run-based athlete. Also how do I plug in my Zones once I complete this field test?
Very helpful article. Thank you David!
If my LT was formally tested in a lab at 173 – what should my correct Zones be to follow the 80/20 plan?
No – Zones were defined by the traditional 180 – current age: MAF calculation. I’ve also had two formal LT tests, which I was told my LT level occurs at 171 HR … does that help? Thank you so much for the help here!