Ptr1311, Author at 80/20 Endurance

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November 14, 2021 at 8:42 am in reply to: LTHR dilemma #15252

Ptr1311
Participant

Thank you to both of you, for your input and advice.

November 14, 2021 at 8:29 am in reply to: LTHR dilemma #15250

Ptr1311
Participant

Hi Matt, thank you for your input as well.

Would you recommend then to stick to the training LTHR zones? In this case 177 for the purpose of improving my fitness?

I know that probably to get a accurate answer a lab test would be my best choice.

Thank you

November 14, 2021 at 7:52 am in reply to: LTHR dilemma #15247

Ptr1311
Participant

I will try to train for a while with a 190 LTHR and see how my body takes it.

But it would be good to know if there is more people who experience this. And mostly, how healthy is it. I had my heart checked a few weeks ago and it is healthy as it gets.

November 14, 2021 at 7:42 am in reply to: LTHR dilemma #15245

Ptr1311
Participant

It is the Garmin HR Pro so it should be reasonable data.

November 14, 2021 at 7:26 am in reply to: LTHR dilemma #15243

Ptr1311
Participant

I did use the calculator to determine my pace zones. But I wonder about the HR zones. Because having 190 as LTHR is unrealistic IMHO. But theoretically (I might be completely wrong about this) if I am able to hold this HR for 1 hour and 40 minutes then my LTHR could be even higher. Just food for thought, but it is puzzling for me.
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