Forum Replies Created
August 20, 2021 at 7:05 am in reply to: Adding in more upper body into premium strength maintenance plan #14026
That’s really helpful, thank you so much
RAugust 2, 2021 at 3:42 am in reply to: Question about heart rate paced runs after a swim earlier in the day #13658
That’s so helpful, thanks so much
RAugust 1, 2021 at 1:18 pm in reply to: Question about heart rate paced runs after a swim earlier in the day #13648
Just a follow up question, if HR has these potential risks and should thus be avoided, then how should I pace Zone 2 efforts when I’m out on the bike without a power meter? Should I do it by RPE by trying to talk at a conversational pace?
Incase this contextual information is helpful, I do zone 4 & 5 interval sessions on a wattbike, and I have a good feel for zone 3.
RAugust 1, 2021 at 1:09 pm in reply to: Question about heart rate paced runs after a swim earlier in the day #13647
Thank you so much for this – that’s really helpful. I shall ignore HR for my runs and just go by pace
Hi Dr Andrew,
That has answered my questions perfectly, thanks so much
Hi both, that’s brilliant, thanks so much. Just to help me know which bits to repeat, when does each of the four parts (foundation/ strength/ strength endurance/ taper) begin? I haven’t been able to find it in the notes on Training Peaks or here: https://www.8020endurance.com/the-premium-8020-strength-training-plan/
- This reply was modified 4 months ago by rjwg2.