rmoogleshorts, Author at 80/20 Endurance

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  • March 24, 2021 at 9:05 am in reply to: HR, Pace, or Power for 10K Beginner without running experience? #11146
    rmoogleshorts
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    Hi David,

    That’s very helpful! I can see my LTHR is wrong. I will update it through a test run, and use pace to train. I followed my first pace training plan yesterday and felt good about the cardio load and where my zone 2 pace is. Thanks very much for the information!

    River

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