, Author at 80/20 Endurance

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  • in reply to: 70.3 during Ironman L1 plan #14457
    seth.johnson
    Participant

    Thanks Matt, I’ll do that!

    in reply to: Using a 5k to establish zones #13904
    seth.johnson
    Participant

    Thanks. I’ve been running with the Stryd pod for about 6 weeks now, just collecting data until I ran this race, then I wanted to switch to power for my next plan.

    My critical power is 339
    My 30 minute power is 318, modeled curve says 344
    My 20 minute power is 342, modeled 348

    Are any of these numbers useful as my run FTP?

    in reply to: Level 2 5k plan, 5 days a week #12802
    seth.johnson
    Participant

    Email sent, thanks coach!

    in reply to: Half recover week? 70.3 Level 2 #12227
    seth.johnson
    Participant

    I don’t start the 70.3 plan until Monday. Here’s what I’ve been doing lately; it’s been going well, no injuries to report:

    I did a marathon with the level 2 plan in March which went well, took a week off, then started weeks 4-8 of L2 70.3 for a race in June. My wife had to have surgery, so I took a week off for that and deferred the June race to next year. Jumped on the maintenance plan from there and tapered for a sprint this past Sunday (first triathlon). Used the guidance in the book on race pacing, and exceeded my expectations for the race. And most importantly I had a great time. Taking this week basically off except for a recovery run to get ready for the 70.3 block on Monday.

    in reply to: Half Ironman L2 Race on Saturday #10951
    seth.johnson
    Participant

    Perfect, thanks!

    in reply to: Easy runs don’t seem to be easy #9059
    seth.johnson
    Participant

    That’s exactly what I needed to know, thank you!

Viewing 6 posts - 1 through 6 (of 6 total)