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Ah, so keeping in some cycling for crosstraining. I understand now.
No worries about strength training. It’s something I actually enjoy.TheSlowestParticipant
Your suggestion on using the Olympic plan is a good idea. As much as running is already my weakness, long distance running in particular is the worst. The Olympic plan should help with that too, then.
So your recommendation for weekly sessions is 4x run, 3x swim, 2x ruck? Do you think I should swim both freestyle and fin swim each of the swim sessions?
I found your article on dryland swim training. I’ll be using that until I can get back in a pool.
I’ve been thinking of finally investing in a Garmin watch. That should help me pace my rucks and intensity runs better.
- This reply was modified 1 month, 1 week ago by TheSlowest.