Timr245, Author at 80/20 Endurance

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Viewing 5 posts - 1 through 5 (of 5 total)
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  • in reply to: 70.3 Run Improvement Focus #17839
    Timr245
    Participant

    Thanks!!!

    in reply to: 70.3 Run Improvement Focus #17796
    Timr245
    Participant

    One last question. The RAe workouts say that zone X is acceptable for advanced athletes for the 15’ intervals. Is it ok to push these intervals to the top of Zone X if that’s your anticipated race pace? Thanks!

    in reply to: 70.3 Run Improvement Focus #17693
    Timr245
    Participant

    Sounds good & thank you both!

    in reply to: 70.3 Run Improvement Focus #17683
    Timr245
    Participant

    I’m just getting ready to re-assess next week but I believe I’m now at 6:30 for 30’ and a 19’ 5k. My last one was 6:35 for 30’ but it was longer ago than it should’ve been.

    in reply to: 70.3 Run Improvement Focus #17678
    Timr245
    Participant

    Winoria,

    Yea you’d be correct, should’ve included that. Last 70.3 race I ran 7:16/mi for the half marathon on a course with around 375’ of elevation gain. My next race has less than half of that. I’m looking to get to that 7:00 pace.

Viewing 5 posts - 1 through 5 (of 5 total)

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