Tri.bob, Author at 80/20 Endurance

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • in reply to: SWIM: how to print out the workout from TP #11329
    Tri.bob
    Participant

    Thanks, I’m checking them out.

    in reply to: Mixing in Rouvy (or Zwift) rides? #11181
    Tri.bob
    Participant

    Thanks Matt for the quick response. Sounds like a plan.

    in reply to: Adding jump rope and rowing to Maintenance or Strength #11157
    Tri.bob
    Participant

    Thanks much. The rowing -> swim also helps when it’s impossible to get to the gym

    in reply to: Adding jump rope and rowing to Maintenance or Strength #11155
    Tri.bob
    Participant

    Thanks for the quick reply Matt.

    1: I like rowing and jumping rope.

    2: My IM is in October, that’s why my IM plan doesn’t start till May (I’m on Maintenance till then). That’s a long time from now, even if it really isn’t.

    So my real issue as you have noted is that I’m trying to limit my time in Zone X+ which means replacing something if I want to do another sport. My seat of the pants analysis (and btw I got the book yesterday, thx) is that I review the week and see where the alternate sports fit in. I’m thinking that since jumping is impact it make sense to replace a run.

    Note that this isn’t for every workout and not every week but it’s nice to have some changes.

    I haven’t asked where windsurfing fits in the program but the water is still cold so that’s a few weeks off :- )

    Thanks again for pondering
    Bob

Viewing 4 posts - 1 through 4 (of 4 total)

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