2: My IM is in October, that’s why my IM plan doesn’t start till May (I’m on Maintenance till then). That’s a long time from now, even if it really isn’t.
So my real issue as you have noted is that I’m trying to limit my time in Zone X+ which means replacing something if I want to do another sport. My seat of the pants analysis (and btw I got the book yesterday, thx) is that I review the week and see where the alternate sports fit in. I’m thinking that since jumping is impact it make sense to replace a run.
Note that this isn’t for every workout and not every week but it’s nice to have some changes.
I haven’t asked where windsurfing fits in the program but the water is still cold so that’s a few weeks off :- )