, Author at 80/20 Endurance

Forum Replies Created

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • Yhlime78
    Participant

    Update: I’ve just used a 5k Parkrun route time I did a few weeks ago to determine pace zones on this website. Might try it out tomorrow. Hopefully, the walking will stop!

    Yhlime78
    Participant

    Hi David

    Thanks for your response. It is really appreciated. I do feel alone and a bit lost on it. Maybe I misunderstood the book as I thought it was all HR led training.

    In terms of my LTHR, my friend (who quit this prog after a day) used the Project Achilles app, where you can do a HR Zone test. It resulted in the following:

    LTHR:143
    Z1:107-114
    Z2:115-133
    Z3:134-143
    Z4:144-150
    Z5:151-230

    I tested it twice a week apart and it came up with the same.

    I have been using the HR alert when running using a chest strap. How do I set my pace for the training plan and the different zones? Any support on this would be good as I don’t want to over exert myself which I have done without realising in the past.

    Look forward to hearing from you.

    Thanks

Viewing 2 posts - 1 through 2 (of 2 total)