Why I Eat Pretty Much the Same at 47 As I Did at 32

Recently I was invited to comment on the standard breakfast menus of several top ultrarunners for an article published on the REI Co-op Journal. Most of the seven athletes who were represented consumed fairly standard high-carbohydrate fare such as oatmeal, cold cereal, and toast for their first meal of the day. The one exception was … Continue reading Why I Eat Pretty Much the Same at 47 As I Did at 32