Why Your Easy Run Paces Should Be Wildly Erratic

Easy runs get no love. Whenever a video is made of elite runners in training, it’s always some type of workout that’s filmed (a track session, hill repetitions, a long run at marathon pace), never an easy run. This is the case despite the fact that easy runs are the foundation of any good training … Continue reading Why Your Easy Run Paces Should Be Wildly Erratic