Would Longer “Weeks” Make Your Training More Manageable?

Originating in ancient Samaria more than 4,000 years ago, the seven-day week has become a standard calendrical feature throughout the world. Most athletes in most sports adhere to this convention as well. I recall noting this during my time with the HOKA Northern Arizona elite professional running team in 2017. Unlike the majority of us, … Continue reading Would Longer “Weeks” Make Your Training More Manageable?