80/20 Strength Library
The 80/20 Strength Library is a collection of endurance strength exercises. These are the same exercises found in our Premium Strength Plans, with this page providing larger exercise images and videos. While this library can be used to create your own custom plan, the Premium Strength Plans include the exercise descriptions, are scheduled to match your 80/20 training plan, and ordered to maximize running or triathlon performance. Please also review the document Understanding Your Premium 80/20 Strength Training Plan. Don't forget to check out the companion 80/20 Workout Library for a suite of swim, bike and run workouts that can be loaded to your compatible device.
Workout Name | Image | Video | At-Home Exercise | Upper Body | Lower Body | Core |
---|---|---|---|---|---|---|
90.9 | 90.90 | x | ||||
4 point knee eccentric | 4 point knee eccentric | Video | x | x | ||
4 point knee eccentric 2 | 4 point knee eccentric 2 | x | x | |||
4 point rocks | 4 point rocks | Video | x | x | ||
4 point shoulder taps 2 angle | 4 point shoulder taps 2 angle | x | ||||
addcutor band | addcutor band | Video | x | x | ||
addcutor band supine | addcutor band supine | Video | x | x | ||
adductor band stretch | adductor band stretch | Video | x | x | ||
adductor band stretch2 | adductor band stretch2 | x | ||||
adductor foam roller png | adductor foam roller png | Video | x | x | ||
adductor foam rolling 2 | adductor foam rolling 2 | x | ||||
adductor side lying | adductor side lying | Video | x | x | ||
adductor side lying2 | adductor side lying2 | Video | x | x | ||
adductor squeeze3 | adductor squeeze3 | Video | x | x | ||
adductor squeeze4 | adductor squeeze4 | x | ||||
adductor squeeze5 | adductor squeeze5 | x | ||||
adductor squeeze6 | adductor squeeze6 | x | ||||
adductor squeeze7 | adductor squeeze7 | x | ||||
adductor squeeze8 | adductor squeeze8 | x | ||||
adductor tilt | adductor tilt | Video | x | x | ||
adductor tilt 2 | adductor tilt 2 | Video | x | x | ||
air squat | air squat | x | ||||
ankle rom | ankle rom | Video | x | x | ||
anterior shin foam roller | anterior shin foam roller | Video | x | x | ||
around the world | around the world | Video | x | x | ||
ASLR | ASLR | Video | x | x | ||
aslr 2 | aslr 2 | x | ||||
assisted fxn reach | assisted fxn reach | Video | x | x | ||
assisted fxn reach 2 | assisted fxn reach 2 | x | ||||
assisted fxn reach 3 | assisted fxn reach 3 | x | ||||
assisted leg swing | Video | x | x | |||
assisted rdl | assisted rdl | Video | x | x | ||
backwards quad stretch | backwards quad stretch | x | ||||
band ant hip | band ant hip | Video | x | x | ||
band bent over row 2 (change) | band bent over row 2 (change) | x | ||||
band big toe passover | band big toe passover | Video | x | x | ||
band big toe single | band big toe single | x | ||||
band big toe single foot | band big toe single foot | x | ||||
band big toe single standing | band big toe single standing | x | ||||
band big toe2 | band big toe2 | x | ||||
band clams | band clams | Video | x | x | ||
band clams isometric | Video | x | x | |||
band hip drive | band hip drive | Video | x | x | ||
band hip ext | band hip ext | Video | x | x | ||
band knee hip ext | band knee hip ext | Video | x | x | ||
band mini squat | band mini squat | Video | x | x | ||
band mini squat ATW | band mini squat ATW | Video | x | x | ||
band mini squat2 | band mini squat2 | Video | x | x | ||
band peroneal | band peroneal | Video | x | x | ||
band squat | band squat | x | ||||
band tibialis anterior | band tibialis anterior | Video | x | x | ||
band tibialis posterior | band tibialis posterior | Video | x | x | ||
barbell DL | barbell DL | x | ||||
barbell hip hinge | barbell hip hinge | x | ||||
barbell hip thrust | barbell hip thrust | Video | x | |||
barbell RDL | barbell RDL | Video | x | |||
bear crawl | bear crawl | Video | x | |||
bench 2 leg hip ext spread | bench 2 leg hip ext spread | x | ||||
bench 2 leg hip extension | bench 2 leg hip extension | Video | x | |||
bench ITB stretch | bench ITB stretch | Video | x | |||
bent knee chicken pecker2 | bent knee chicken pecker2 | x | ||||
bent over row | bent over row | Video | ||||
big toe band curl | big toe band curl | Video | x | x | ||
big toe band single 2 | big toe band single 2 | x | x | |||
big toe elevated calf raise2 | big toe elevated calf raise2 | Video | x | x | ||
big toe elevated calf stretch | big toe elevated calf stretch | Video | x | x | ||
bird dog | bird dog | Video | x | x | ||
bird dog row | bird dog row | Video | x | |||
bottoms up single leg balance | bottoms up single leg balance | Video | x | x | x | |
bottoms up SL balance | bottoms up SL balance | x | ||||
box squat | box squat | Video | x | x | ||
box squat with weight | box squat with weight | Video | x | |||
butt scoot | butt scoot | Video | x | x | ||
butterfly forward fold | butterfly forward fold | x | ||||
calf foam roller | calf foam roller | Video | x | x | ||
calf isometrics | Video | x | x | |||
calf lacrosse ball | calf lacrosse ball | Video | x | x | ||
calf pin and stretch | calf pin and stretch | x | ||||
calf raise toe elevated | calf raise toe elevated | x | ||||
calf raise toes in | calf raise toes in | Video | x | |||
calf raise toes out | calf raise toes out | Video | x | |||
calf stretch | calf stretch | Video | x | x | ||
calf stretch2 | calf stretch2 | x | ||||
cat cow | cat cow | Video | x | x | ||
childs pose | childs pose | x | ||||
chops | chops | Video | x | x | x | x |
clams | clams | Video | x | x | ||
cobra | cobra | Video | x | x | ||
coppenhagen ankles | coppenhagen ankles | Video | x | x | ||
coppenhagen knees | coppenhagen knees | Video | x | x | ||
coppenhagen up and down | coppenhagen up and down | Video | x | x | ||
corkscrew foot | corkscrew foot | Video | x | x | ||
counter weight lunge | counter weight lunge | x | ||||
dead bug | dead bug | Video | x | x | x | |
deadlift all angles | deadlift all angles | x | x | |||
deadlift elevated | deadlift elevated | x | x | |||
deadlift front | deadlift front | x | x | |||
deadlift side | deadlift side | x | x | |||
deadlift with barbell | deadlift with barbell | Video | x | x | ||
deadlift with kettlebell | deadlift with kettlebell | Video | x | x | x | |
diver 2 | Video | x | x | |||
donkey kicks | donkey kicks | Video | x | x | ||
donkey whip | donkey whip | x | ||||
double leg calf raise block | double leg calf raise block | Video | x | x | ||
double leg calf raise2 | double leg calf raise2 | x | ||||
double leg glute bridge | double leg glute bridge | Video | x | x | ||
double leg hamstring curl swiss ball | double leg hamstring curl swiss ball | Video | x | x | ||
double leg hamstring curl swiss ball 2 | double leg hamstring curl swiss ball 2 | x | ||||
double leg hamstring eccentric swiss ball | double leg hamstring eccentric swiss ball | x | ||||
down dog | down dog | Video | x | |||
elevated deadlift2 | elevated deadlift2 | Video | x | x | ||
elevated hamstring bridge | Video | x | x | |||
elevated KB deadlift | elevated KB deadlift | Video | x | x | ||
elevated pushup | elevated pushup | Video | x | x | ||
elevated sumo | elevated sumo | Video | x | x | ||
extender foam roller | extender foam roller | x | ||||
face down quad | face down quad | x | ||||
farmers walk | farmers walk | Video | x | x | x | |
fire hydrant | fire hydrant | Video | x | x | ||
floor hamstring | floor hamstring | x | ||||
floor quad kneeling | floor quad kneeling | x | ||||
foam roller ball OH | foam roller ball OH | x | ||||
foam roller chest opener | foam roller chest opener | x | ||||
foam roller leg lifts | foam roller leg lifts | Video | x | x | x | |
foot dome | foot dome | x | ||||
foot in and outs | foot in and outs | x | ||||
forward bend | forward bend | Video | x | x | ||
forward lean | forward lean | x | ||||
four point hip sit | four point hip sit | x | ||||
frog | frog | Video | x | x | ||
front plank | front plank | Video | x | x | x | |
front squat | front squat | Video | x | x | x | |
glider | glider | Video | x | x | ||
glute bridge iso holds at top | glute bridge iso holds at top | Video | x | x | ||
glute bridge iso holds at top 2 | glute bridge iso holds at top 2 | x | x | |||
glute foam roller | glute foam roller | Video | x | x | ||
glute lacrosse ball | glute lacrosse ball | Video | x | x | ||
glute stretch | glute stretch | x | x | |||
goblet squat | goblet squat | Video | x | x | ||
goblet squat 1 | goblet squat 1 | x | x | |||
goblet squat 2 | goblet squat 2 | x | ||||
goblet squat 3 | goblet squat 3 | Video | x | |||
good morning | good morning | x | ||||
good morning or strait leg DL | good morning or strait leg DL | Video | x | |||
ground hamstring | ground hamstring | x | ||||
ground hip flexor - psoas stretch | ground hip flexor | Video | x | x | ||
ground ITB stretch | ground ITB stretch | x | x | |||
ground itb stretch 2 | ground itb stretch 2 | x | ||||
halo | halo | x | x | |||
halo knees | halo knees | x | x | |||
halo split stance | halo split stance | x | x | |||
hamstring band 3 | hamstring band 3 | Video | x | x | ||
hamstring bridge | hamstring bridge | Video | x | x | ||
hamstring bridge with leg lift | hamstring bridge with leg lift | Video | x | x | ||
hamstring extender | hamstring extender | Video | x | x | ||
hamstring floor 2 | hamstring floor 2 | x | x | |||
hamstring foam roller | hamstring foam roller | Video | x | x | ||
hamstring forward bend | hamstring forward bend | x | ||||
hamstring forward bend R and L | hamstring forward bend R and L | x | ||||
hamstring isometric swiss ball | hamstring isometric swiss ball | x | ||||
hamstring slider double leg curl | hamstring slider double leg curl | Video | x | x | ||
hamstring slider double leg eccentric | hamstring slider double leg eccentric | Video | x | x | ||
hamstring slider single leg curls | hamstring slider single leg curls | Video | x | x | ||
hamstring slider single leg eccentric | hamstring slider single leg eccentric | Video | x | x | ||
hamstring strait leg hip hinge | hamstring strait leg hip hinge | x | x | |||
heel bridge | heel bridge | x | x | |||
heels elevated squat | heels elevated squat | Video | x | x | ||
heels elevated squat2 | heels elevated squat2 | x | x | |||
hip airplane 2 | hip airplane 2 | Video | x | x | ||
hip airplane front | hip airplane front | x | x | |||
hip airplane side | hip airplane side | x | x | |||
hip drop | hip drop | x | x | |||
hip extensor stretch floor | hip extensor stretch floor | x | x | |||
hip extensor stretch floor 2 | hip extensor stretch floor 2 | x | x | |||
hip flexion drive and swings | Video | x | x | |||
hip flexor quad stretch | hip flexor quad stretch | x | x | |||
hip flexor stretch ground side | hip flexor stretch ground side | x | x | |||
hip hike | hip hike | Video | x | x | ||
hip hike3 | hip hike3 | x | x | |||
hip hinge | hip hinge | Video | x | x | ||
hip hinge RDL | hip hinge RDL | x | x | |||
hip hinge thoracic spine rotation | hip hinge thoracic rotation | Video | x | x | ||
hip opener | hip opener | x | x | |||
hip opener 2 | hip opener 2 | x | x | |||
hip rock | Video | x | x | |||
in and out | in and out | Video | x | x | ||
in line pallof | in line pallof | Video | x | x | x | |
inline split stance | inline split stance | x | x | |||
isometric elevated hamstring bridge | Video | x | x | |||
ITB band stretch | ITB band stretch | x | x | |||
ITB foam roller | ITB foam roller | Video | x | x | ||
KB passover | KB passover | Video | x | x | ||
kb swing | kb swing | Video | x | x | x | |
kettlebell passover | kettlebell passover | x | x | |||
knee to chest | knee to chest | x | x | |||
knee to chest 2 | knee to chest 2 | x | x | |||
kneeling glute sit | kneeling glute sit | x | x | |||
kneeling hip thrust | kneeling hip thrust | x | x | |||
kneeling pallof | kneeling pallof | Video | x | x | x | |
kossak | kossak | Video | x | x | ||
kossak 2 | kossak 2 | Video | x | x | ||
lateral glute foam roller | lateral glute foam roller | Video | x | x | ||
lateral glute lacrosse ball | lateral glute lacrosse ball | x | x | |||
leg forward mini squat | leg forward mini squat | x | x | |||
leg swings with resistance | leg swings | Video | x | x | ||
leg whip | leg whip | x | x | |||
lifts | lifts | Video | x | x | x | |
little toe band | little toe band | x | x | |||
little toe band2 | little toe band2 | x | x | |||
little toes up | little toes up | x | x | |||
lumbar rotation | lumbar rotation | Video | x | x | ||
lunge | lunge | x | x | |||
lunge counter weight | lunge counter weight | Video | x | x | ||
lunge rotation | lunge rotation | Video | x | x | ||
marching elevated hamstring bridge | Video | x | x | |||
mcgill side bridge | mcgill side bridge | Video | x | x | x | |
mcgill side bridge2 | mcgill side bridge2 | x | x | x | ||
mini lunge | mini lunge | x | x | |||
mini squat | mini squat | Video | x | x | ||
mini squat hip hike | Video | x | x | |||
monster walk ankle side 2 | monster walk ankle side 2 | x | x | |||
monster walk ankles side | monster walk ankles side | x | x | |||
monster walk forward | monster walk forward | x | x | |||
monster walk forward 2 | monster walk forward 2 | x | x | |||
monster walk knees - side to side | monster walk knees | Video | x | x | ||
mulligan hip | mulligan hip | Video | x | x | ||
mulligan post hip | mulligan post hip | Video | x | x | ||
norwegain down up - isometric | norwegain down up | Video | x | x | ||
norwegian neg | norwegian neg | Video | x | x | ||
outside of foot mob | outside of foot mob | Video | x | x | ||
outside toes band pass-over | Video | x | x | |||
peroneal foam roller | peroneal foam roller | Video | x | x | ||
pigeon 1 | pigeon 1 | Video | x | x | ||
pigeon2 | pigeon2 | x | x | |||
plank leg lift | plank leg lift | x | x | |||
Plank pass through | Video | x | x | |||
plank pull through band | plank pull through band | Video | x | |||
plank saw | plank saw | Video | x | x | ||
plank saw 1 leg | plank saw 1 leg | Video | x | x | ||
plank saw sliders | plank saw2 | Video | x | x | ||
plantar flexion stretch | plantar flexion stretch | x | x | |||
plantar lacrosse ball | plantar lacrosse ball | Video | x | x | ||
plantar stretch | plantar stretch | Video | x | x | ||
post tib calf raise | post tib calf raise | Video | x | x | ||
prayer stretch | prayer stretch | Video | x | x | ||
praying squat | praying squat | Video | x | x | ||
pretzel | Video | x | x | |||
push up | push up | Video | x | x | x | |
quad foam roller | quad foam roller | Video | x | x | ||
quad lateral lean | quad lateral lean | x | x | |||
quad rdl | quad rdl | Video | x | x | ||
quad rdl 2 | quad rdl 2 | x | x | |||
quad rdl2 | quad rdl2 | x | x | |||
quad wall stretch | quad wall stretch | Video | x | x | ||
quarter squat | quarter squat | Video | x | x | ||
quarter squat heels elevated | quarter squat heels elevated | x | x | |||
RDL CW | RDL CW | x | x | |||
resisted hip thrust | resisted hip thrust | x | x | |||
RFE split squat | RFE split squat | Video | x | x | ||
rfe split squat 2 | rfe split squat 2 | x | x | |||
RNT clam | RNT clam | Video | x | x | ||
RNT lunge | RNT lunge | Video | x | x | ||
RNT mini squat | RNT mini squat | Video | x | x | ||
rolling plank | rolling plank | Video | x | x | ||
runners lunge | Video | x | x | |||
seal | seal | x | x | |||
seated lateral flexion | Video | x | x | |||
short foot dome | short foot dome | x | x | |||
short foot toe curl | short foot toe curl | x | x | |||
side bridge knees | side bridge knees | Video | x | x | ||
side leg raise | side leg raise | Video | x | x | ||
side leg raise band | side leg raise band | Video | x | x | ||
side leg raise band isometric | Video | x | x | |||
side leg raise2 | side leg raise2 | Video | x | x | ||
side lying ITB bench 2 | side lying ITB bench 2 | x | x | |||
side plank | side plank | Video | x | x | ||
side plank ball btw legs | side plank ball btw legs | Video | x | x | ||
side plank crunch | side plank crunch | x | x | |||
side plank row | side plank row | x | x | x | ||
side step up | side step up | Video | x | |||
side whip | side whip | x | x | |||
singe leg RDL side view | singe leg RDL side view | x | x | |||
single leg balance | single leg balance | Video | x | x | ||
single leg balance EC | single leg balance EC | x | x | |||
single leg balance eyes closed | single leg balance eyes closed | Video | x | x | ||
single leg balance unstable | single leg balance unstable | Video | x | x | ||
single leg balanced EC unstable | single leg balanced EC unstable | Video | x | x | ||
single leg balnce unstable | single leg balnce unstable | Video | x | x | ||
single leg bench hip extension | Video | x | ||||
single leg box squat | single leg box squat | Video | x | x | ||
single leg box squat 2 | single leg box squat 2 | x | x | |||
single leg box squat eccentric | single leg box squat eccentric | Video | x | x | ||
single leg box squat weight | single leg box squat weight | x | x | |||
single leg calf raise | single leg calf raise | Video | x | x | ||
single leg calf raise 2 | single leg calf raise 2 | Video | x | x | ||
single leg calf raise block | single leg calf raise block | x | x | |||
single leg deadlift | single leg deadlift | x | x | |||
single leg deadlift 2 | single leg deadlift 2 | x | x | |||
single leg deadlift 23 | single leg deadlift 23 | x | x | |||
single leg deadlift 5 | single leg deadlift 5 | x | x | |||
single leg deadlift weight | single leg deadlift weight | x | x | |||
single leg deadlift2 | single leg deadlift2 | x | x | |||
single leg dome back view | single leg dome back view | x | x | |||
single leg glute bridge | single leg glute bridge | Video | x | x | ||
single leg glute bridge 3 | single leg glute bridge 3 | x | x | |||
single leg glute bridge2 | single leg glute bridge2 | x | x | |||
single leg hamstring bridge | single leg hamstring bridge | Video | x | x | ||
single leg hamstring curl swiss ball | single leg hamstring curl swiss ball | Video | x | x | ||
single leg hamstring eccentric swiss ball | single leg hamstring eccentric swiss ball | Video | x | x | ||
single leg hamstring eccentric swiss ball 2 | single leg hamstring eccentric swiss ball 2 | Video | x | x | ||
single leg hamstring eccentric swiss ball 3 | single leg hamstring eccentric swiss ball 3 | x | x | |||
single leg mini squat backwards | single leg mini squat backwards | x | x | |||
single leg mini squat to side | single leg mini squat to side | x | x | |||
single leg press 1 arm | single leg press 1 arm | x | x | |||
single leg press 2 arms | single leg press 2 arms | Video | x | x | ||
single leg rdl | single leg rdl | Video | x | x | ||
single leg rdl 2 | single leg rdl 2 | x | x | |||
Single leg RDL 45 degrees | Single leg RDL 45 degrees | Video | x | x | ||
single leg rdl counter weight | single leg rdl counter weight | Video | x | x | ||
single leg rdl counter weight 2 | single leg rdl counter weight 2 | x | x | |||
single leg rdl to row | single leg rdl to row | Video | x | x | ||
single leg row | single leg row | Video | x | x | ||
single leg squat | single leg squat | x | x | |||
single leg squat box | single leg squat box | Video | x | x | ||
single leg stance 2 | single leg stance 2 | x | x | |||
single leg swing forward backward | single leg swing forward backward | Video | x | x | ||
sinlge leg stance | sinlge leg stance | x | x | |||
sitting knee to chest | sitting knee to chest | x | x | |||
skater squat | skater squat | Video | x | x | ||
soleus raise 1 leg | soleus raise 1 leg | Video | x | x | ||
soleus raise 2 legs | solues raise 2 legs | Video | x | x | ||
soleus stretch | soleus stretch | x | x | |||
sphinx | Video | x | x | |||
split squat | Video | x | x | |||
split squat assisted | split squat assisted | Video | x | x | ||
split squat counter weight | split squat counter weight | Video | x | x | ||
split stance pallof | split pallof | Video | x | x | ||
split stance press | split stance press | Video | x | x | ||
split stance row | split stance row | Video | x | x | ||
squat | squat | x | ||||
squat 2 | squat 2 | x | ||||
squat leg slide out | squat leg slide out | x | ||||
squat pallof | squat pallof | Video | x | x | ||
squat rotation | squat rotation | x | ||||
squat rotation 2 | squat rotation 2 | x | ||||
squat rotation 3 | squat rotation 3 | x | ||||
standing adductor behind | standing adductor behind | x | x | |||
standing adductor front | standing adductor front | x | x | |||
standing hip flexion band | standing hip flexion band | Video | x | x | ||
standing hip flexion bent knee | standing hip flexion bent knee | x | x | |||
standing hip flexor knee drive and leg swing assisted | standing hip flexor strait leg | Video | x | x | ||
standing lateral lean | standing lateral lean | Video | x | x | ||
standing quad | standing quad | Video | x | x | ||
star balance | star balance | Video | x | x | ||
step up and drive | step up and drive | Video | x | |||
step up and drive2 | step up and drive2 | x | ||||
step up and reach | Video | x | x | |||
step up ball | step up ball | x | ||||
step up ball 2 | step up ball 2 | x | ||||
step up ball OH | step up ball OH | x | ||||
step up knee drive | step up knee drive | x | ||||
step up leg swing | step up leg swing | x | ||||
step up with twist | step up with twist | Video | x | |||
step ups | step ups | Video | x | |||
stiff leg rdl | stiff leg rdl | Video | x | x | ||
stir the pot - add graphic | stir the pot - add graphic | Video | x | x | ||
strait leg chicken pecker | strait leg chicken pecker | x | x | |||
strait leg rdl - diver | strait leg rdl | Video | x | x | ||
suitcase carry | suitcase carry | x | ||||
sumo deadlift | sumo deadlift | Video | x | |||
sumo deadlift 2 | sumo deadlift 2 | x | ||||
supine band hip flexor knee drives | supine band hip flexor | Video | x | x | ||
supported leg drive | supported leg drive | x | x | |||
supported leg swing | supported leg swing | x | x | |||
swiss ball crunch leg lift | swiss ball crunch leg lift | Video | x | x | x | |
swiss ball hamstring curl arms up | swiss ball hamstring curl arms up | Video | x | x | ||
swiss ball knee drive | swiss ball knee drive | Video | x | x | ||
swiss ball leg lift | swiss ball leg lift | Video | x | x | ||
swiss ball plank | swiss ball plank | Video | x | x | ||
swiss ball rollout | swiss ball rollout | Video | x | x | ||
swiss ball twist | Video | x | ||||
t exercise | t exercise | x | x | |||
t spine foam roller | t spine foam roller | Video | x | x | ||
t spine foam roller 2 | t spine foam roller 2 | x | x | |||
t spine foam roller OH CW | t spine foam roller OH CW | x | x | |||
t4 rotation | t4 rotation | x | x | |||
talus mob | talus mob | Video | x | x | ||
TFL Band | TFL Band | Video | x | x | ||
thoracic bridge | thoracic bridge | x | x | |||
thoracic spine rot hip ext ground | thoracic spine rot hip ext ground | x | x | |||
thoracic Spine Rotation | Video | x | ||||
tib ant kb lift | tib ant kb lift | x | x | |||
toe curl | toe curl | x | x | |||
toe curl lift | toe curl lift | x | x | |||
toe splay | toe splay | x | x | |||
torsional buttress 2 | torsional buttress 2 | Video | x | x | ||
torsional buttress side view | torsional buttress side view | x | x | |||
turkish get up | turkish get up | Video | x | x | x | x |
turkish get up 2 | turkish get up 2 | x | x | x | x | |
upper thoracic spine rotation | Video | x | ||||
vasso strap - rotational strap drive | vasso strap | Video | x | x | ||
w exercise | w exercise | x | x | |||
wall ball hip hikes | wall ball hip hikes | x | x | |||
wall calf stretch | wall calf stretch | x | x | |||
wall hip hike | wall hip hike | Video | x | x | ||
wall hip hike2 | wall hip hike2 | x | x |