80/20 Endurance Blog
Why It’s Impossible for Your Training to Be Better Than “Good Enough”
I’m not a total science geek, but I do take an interest in certain scientific fields, including evolutionary biology. My brother Josh, who is a total science geek, being aware of my more casual interest, suggested recently that I check out a book called Good Enough: The Tolerance for Mediocrity in Nature and Society. Written […]
May the Smartest Runner Win
A few years ago, New York Times writer Gretchen Reynolds penned an interesting article titled “Running as the Thinking Person’s Sport.” It focused on a then-recent study by neuroscientists at the University of Arizona in which it was shown that high-level distance runners had significantly higher levels of connectivity in certain parts of the brain […]
What’s My Excuse?
In 2013, Maria Kang became an overnight sensation when a photograph that showed her posing underneath the caption “What’s your excuse?” clad in shorts and a sports bra, her chiseled abs bared and her three young children surrounding her, went viral. The reaction was mostly negative, critics accusing Maria, an attractive 32-year-old with a well-toned […]
Is Mental Fitness Innate?
Callum Hawkins came into the 2018 Commonwealth Games Marathon in Australia with high expectations. Having set a national record of 1:00:00 for the half marathon and finished fourth in the World Championship Marathon the prior year, the 25-year-old Scotsman was supremely confident in his ability to claim a gold medal for his small, proud country. […]
2020 Was a Good Year
It’s hard to believe it was this year—January 21st, 2020, to be exact—that my mom came to stay with my wife, Nataki, and me. She has Alzheimer’s disease (my mom, not my wife) and had deteriorated to the point where my dad was no longer able to care for her on his own. I couldn’t […]
All-New 2021 Edition Run Plans Now Available
Including new Ultra Marathon 50 Kilometer Plans We are supremely excited to announce that a full slate of all-new 80/20 Running 2021 Edition training plans are now available. And when we say “all-new” we mean all-new. These run plans aren’t merely tweaked versions of our existing plans. We rebuilt them from the ground up with the […]
New Study Strikes Fatal Blow to 80/20 Training Philosophy
I am often asked if the 80/20 rule of intensity balance applies to athletes who train at very low volumes. It’s a fair question. We know that low-intensity exercise doesn’t do a lot of good in small amounts, whereas high-intensity exercise does. It is plausible therefore that, below a certain volume threshold, doing less than […]
A Fitness Carol
This evening you will be visited by three sprits: the Ghost of Fitness Past, the Ghost Fitness Present and the Ghost of Fitness Yet to Come. Let’s face it, you need this intervention. COVID, politics, and the death of Eddie Van Halen left you reeling in 2020. A spiral of event cancellations and doom-scrolling transformed […]
Why You Should Treat Negative Emotions Like Pain
Try not to react merely in the moment. Pull back from the situation. Take a wider view. Compose yourself. –Epictetus Have you seen that television commercial for Advil, the one targeting active folks like us, with the tagline, “When pain says you can’t Advil says you can”? This slogan encapsulates everything that is wrong about […]
How Not to Screw Up Your Maintenance Training
No athlete can get fitter year-round, and no athlete should try. But letting yourself go completely is not the only alternative to actively pursuing peak race fitness. It is possible to maintain a solid foundation of fitness with a training pattern that is infinitely sustainable, allowing you to transition smoothly back into progressive, race-focused training […]