A Message to Endurance Athletes Who Worry a Lot about Calories
· Matt Fitzgerald
Nutrition and racing weight
Fuelling is where good athletes lose fitness they worked for. These articles cover eating to support training rather than fighting it, what the low-carb evidence actually says, how to fuel a race, and how to reach racing weight without dieting your way into a bad season. Start with the 80/20 nutrition guide.
Articles
Avoid Bonking and GI Issues in Your Next Ultra by Guzzling Carbs
· Matt Fitzgerald
Avoiding Dietary Self-Sabotage
· Matt Fitzgerald
Book Review: Inside a Marathon
· Matt Fitzgerald
Celebrity Miracle Breakthrough Keto Revolution!
· Matt Fitzgerald
Decision Theory and Racing Weight
· Matt Fitzgerald
Did You Get Enough to Eat?
· Matt Fitzgerald
Disordered Eating Will NOT Make You a Better Runner!
· Matt Fitzgerald
Eating for Endurance: A Risk-Management Perspective
· Matt Fitzgerald
How Intermittent Fasting Can Make You Leaner, Less Fit, and Slower
· Matt Fitzgerald
3 Extremely Effective Ways to Train (and Eat) during the Winter
· Matt Fitzgerald
It’s Not About the Food (It’s How You Think About Food)
· Matt Fitzgerald
Let’s Clear Up the Irrational Thinking Surrounding Fasted Workouts
· Matt Fitzgerald
Letters to the Coaches: Top Training Tips from David
· Matt Fitzgerald
Low-Carb? Nope. Low-Fat? Nope. High-Quality? Yep.
· Matt Fitzgerald
That’s It, I’m Going Back on Beetroot Juice!
· Matt Fitzgerald
The Carbohydrate Drip Approach to Race Fueling
· Matt Fitzgerald
The Glycogen Threshold Hypothesis: What Is It and Why Should You Care?
· Matt Fitzgerald
The Human Body Is Not a Smartphone
· Matt Fitzgerald
The Livelihood Mindset Vs. the Hobby Mindset
· Matt Fitzgerald
There Should Be a Strava for Diet
· Matt Fitzgerald
Letters to the Coaches: Triathlon Running Power Plans and Electrolytes
· Matt Fitzgerald
Want to Train More? Better Eat More!
· Matt Fitzgerald
Why Attention to Detail Is the Enemy of Healthy Eating
· Matt Fitzgerald
Why I Eat Pretty Much the Same at 47 As I Did at 32
· Matt Fitzgerald
