Strength & Mobility
Strength & Mobility training plans
Strength and mobility programs periodized against their companion 80/20 endurance plans — durability work that fits around your key sessions instead of competing with them.
Strength & Mobility plans
26 plans
Help me choose
START HEREAnswer a few quick questions
Half Distance Premium Strength
18–21 weeks · 1.5–2.2 hrs/wk · 3 options · 80/20 Triathlon
from $27.95
Core Strength Plan
9–15 weeks · 1.6–1.8 hrs/wk · 2 options · 80/20 Endurance
from $9.95
Marathon/50K Premium Strength
18 weeks · 1.3–2.1 hrs/wk · 2 options · 80/20 Running
from $24.95
Full Distance Premium Strength
22–23 weeks · 1.5–2.2 hrs/wk · 2 options · 80/20 Triathlon
from $29.95
Olympic Premium Strength
16–19 weeks · 1.5–2.2 hrs/wk · 2 options · 80/20 Triathlon
from $24.95
Half Marathon Premium Strength
15 weeks · 1.3–2.1 hrs/wk · 2 options · 80/20 Running
from $19.95
Half Distance Strength Training Plug-in
18–21 weeks · 1.8–1.9 hrs/wk · 4 options · 80/20 Triathlon
from $4.95
Triathlon Premium Strength Maintenance
12 weeks · 1.5 hrs/wk · 1 option · 80/20 Triathlon
from $9.95
Sprint Premium Strength
16–19 weeks · 1.5–2.2 hrs/wk · 2 options · 80/20 Triathlon
from $19.95
Full Distance Strength Training Plug-in
21–23 weeks · 1.9–1.9 hrs/wk · 4 options · 80/20 Triathlon
from $4.95
Sprint Strength Training Plug-in
12–19 weeks · 1.8–1.9 hrs/wk · 4 options · 80/20 Triathlon
from $4.95
Olympic Strength Training Plug-in
16–19 weeks · 1.9–1.9 hrs/wk · 4 options · 80/20 Triathlon
from $4.95
Marathon Strength Training Plug-in
18 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from $4.95
Triathlon Maintenance Strength Training Plug-in
12 weeks · 1.8 hrs/wk · 1 option · 80/20 Triathlon
from $4.95
5K Strength Training Plug-in
9 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from $4.95
Ultra 100 Mile Premium Strength
22 weeks · 1.3–2.1 hrs/wk · 2 options · 80/20 Running
from $29.95
Half Marathon Strength Training Plug-in
15 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from $4.95
10K Strength Training Plug-in
12 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from $4.95
Running Maintenance Strength Training Plug-in
12 weeks · 1.8 hrs/wk · 1 option · 80/20 Running
from $4.95
10K Premium Strength
12 weeks · 1.3–2.1 hrs/wk · 2 options · 80/20 Running
from $17.95
5K Premium Strength
9 weeks · 1.3–2.1 hrs/wk · 2 options · 80/20 Running
from $14.95
Ultra 50 mile/100K Premium Strength
19 weeks · 1.3–2.1 hrs/wk · 2 options · 80/20 Running
from $27.95
Cycling Strength Plan
9–18 weeks · 1.5–2.2 hrs/wk · 8 options · 80/20 Cycling
from $14.95
Running Premium Strength Maintenance
12 weeks · 1.3–2 hrs/wk · 2 options · 80/20 Running
from $9.95
Running General Mobility Plan
8 weeks · 1.1–1.1 hrs/wk · 2 options · 80/20 Running
from $9.95
Triathlon General Mobility Plan
8 weeks · 1.2–1.2 hrs/wk · 2 options · 80/20 Triathlon
from $9.95
Or get everything
Every plan, one membership
Team 80/20 is $16.58/month when paid annually for all 26 of these plans and every other 80/20 plan, plus TrainingPeaks Premium and Mind of Matt coaching.