80/20 OCR

Obstacle Course Racing training plans

Obstacle course racing is a running race with strength demands attached. These plans train both — the engine and the grip.

Event

Level

3 plans

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OCR 3 to 8 Miles

9 weeks · 3.2–7.6 hrs/wk · 12 options · 80/20 OCR

from $39.95

OCR Long Course

12 weeks · 3.8–8 hrs/wk · 12 options · 80/20 OCR

from $54.95

Race Day Mindset Plan

4 weeks · 1 hrs/wk · 1 option · 80/20 Endurance

from $4.95

Or get everything

Every plan, one membership

Team 80/20 is $16.58/month when paid annually for all 3 of these plans and every other 80/20 plan, plus TrainingPeaks Premium and Mind of Matt coaching.