Marek Sormski
Real 80/20 Endurance Athlete
Over 120,000 Plans Sold
Plans For All Experience Levels
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IT’S ALL ABOUT BALANCE
80/20 Endurance is different. Ask any of the more than 100,000 athletes of all ages, sizes, and abilities who’ve used our plans to achieve their goals. You’ll hear them talk about:
- Faster improvement
- Less fatigue during and after workouts
- More enjoyment of training
- Faster recovery
- Fewer injuries
- Better performance
The difference is balance. Our plans are based on the 80 percent easy/20 percent hard formula practiced by elite athletes and proven to work better for all athletes. Try for yourself and see!
Paul Fitzpatrick
Paul Fitzpatrick’s athletic journey began on the high school gridiron. What he lacked in stature he made…
Cassie Wait
It has been said that childbirth is an endurance test unto itself. It certainly was for Cassie…
Winston Bryn
The typical Athlete Spotlight story goes something like this: An athlete trains too intensely and becomes injured,…
Bob Willig
People take up triathlon for all kinds of reasons. Bob Willig’s reason was twofold: 1) He didn’t…
Karl Viiol
We’ve all heard this type of story before: Estonian karate master transforms from national-class martial artist to…
Timothy Hipp
At over 200 lbs, Timothy Hipp looks more like a baseball slugger or a weightlifter than a…
Daniel Kupres
The thing that fools a lot of athletes about HIIT-focused training systems is that they produce rapid…
Thomas Løvholt
One of our greatest frustrations as coaches is other coaches—not all of them, mind you; just those…
Scott Bass
Call it the six-month challenge: No matter how skeptical you are of the 80/20 training philosophy, and…
Kristi Smith
Training for and completing a marathon is hard. Doing so with multiple sclerosis is impossible. Or is…
Luke Gregory
Luke Gregory is wise beyond his years. Perhaps it’s because he’s a cancer survivor, or maybe he’s…
Mauricio Hernandez
As a beginning endurance athlete, you can expect to improve to some extent through virtually any training…
Richard Prego
“Once an athlete, always an athlete.” This might be a fitting title for Richard Prego’s story. Blessed…
Ana Ximenes
Work, family, recreation, and health are all high priorities for most people. Sometimes they’re difficult to juggle,…
Phillip Graeter
The sport of triathlon has been a godsend for thousands of lifelong competitive swimmers around the world…
Ryan McKelley
“Do as I say, not as I do.” How often are health and fitness experts who don’t…
Ruslan Mulyokov
Speaking of inspirational Russians… It is said that the COVID-19 pandemic created a third “running boom.” Whether…
Hugo Van den Kieboom
The 80/20 training method was not created for the purpose of preventing injuries. In fact, it wasn’t…
James Sheppard
James Sheppard is a 37-year-old training operations manager who lives in Exeter, England, with his partner, Elle,…
PJ Beer
Each athlete is responsible for finding his or her own optimal work/life balance. At 80/20 Endurance, we’re…
Juliana Nievergelt
The 80/20 Endurance training method has come full circle. As you know, the plans we offer are…
German de la Rosa
Some athletes are modest to a fault. Take German de la Rosa, for example. Last month, the…
Morgan Stebbins
When we learned from his questionnaire that Morgan Stebbins is a psychoanalyst and professor of religion in…
Nitesh Divecha
When you meet someone for the first time, there is a tendency to assume the person has…
Oliver Pust
Oliver Pust always hated running. Now a 55-year-old director of sales for an optics company in Steimel,…
Viktor Schildt
One thing we’ve learned as coaches is never to judge an athlete’s ultimate potential on the basis…
Jose and Isobel Uribe
What’s better than capping off your first experience with an 80/20 training plan with a 7th-place age-group…
Franziska Kuhne
Everyone knows you need to be tough to be successful as endurance athlete. But it’s just as…
Carlos Salgado
Why doesn’t every endurance athlete follow the 80/20 method? One reason is that not every athlete knows…
Jennifer Hickman
If you start running competitively at age 12, and you continue running for years and years, eventually…
Ben Graham
“Ehipassiko” is a word from the ancient Pali language that means “come and see for yourself.” The…
Mike McPharlin
In many sports, a no-pain-no-gain culture remains pervasive. Whether it is necessary or helpful to program athletes…
Marcin Bury
Among the disguised blessings of the COVID-19 pandemic is the way it has reminded us of the…
Matthew Neale
The difference between exercising and training is purpose. Nobody knows this better than Matthew Neale, a 35-year-old…
Bronwyn Tagg
In their book, 80/20 Triathlon, Coach Matt and Coach David identify no fewer than eight factors that…
Ben Wyld
When you take your first few steps as a new runner, you never know where the journey…
Juan Carlos Diaz Arelle
One of the most common motivators of healthy lifestyle changes is a scary medical checkup. But for…
Troy Bedick
If Troy Bedick’s childhood self could see her now, she wouldn’t believe her eyes. That’s because Troy,…
Colin Lewis
The 80/20 method has been around long enough that many athletes are now highly experienced in it,…
Dean Murley
When a couple of Scott Bass’s work colleagues challenged him to run a half marathon back in…
Randy Kinsey
People have one of two reactions to witnessing their first triathlon in person. Some come away think…
Skylar Clark
Thank heavens for friends and family. What would we be without them? Skylar Clark knows what he…
Ashish Gupta
Ashish Gupta, 52, is a financial manager in Silver Springs, MD, with two college-age children. He started…
Grace Coller
“Triathlon has quite literally given me my life back,” says Grace Coller, 42, a blogger and mother…
Hanan Drobinar
Athletes who are near the beginning of their endurance journey often ask us how much they can…
Jacques Van Wyk
Some people start running because a friend talks them into it. Others start running on their own…
Richard Sudworth
Every runner enjoys running well. But the causal relationship between running well and running happy operates in…
Shawna Pitts
“Okay, I’ve gone from couch to 5K. Now what?” For Shawna Pitts, the answer to this common…
Jo Druce
Husbands need to be careful when considering fitness-related gifts for their wives. Sometimes they give the wrong…
Michael Metz
It’s hard to think of two sports that are more unalike than distance running and powerlifting. Even…
Lindt de la Port
For some athletes, adopting the 80/20 training method comes as a bit of a shock. (“I have…
Peter Lee
Peter Lee is a 46-year-old physician who lives in Avon, Connecticut, with his wife of almost 20…
Hailey Higgins
Sports come in many varieties, but all of them develop a single, athletic mindset that is transferable…
Karin Peters
Karin Peters is not the most likely of Boston Marathon and Ironman World Championship qualifiers. A 54-year-old…
Damon Lebeouf
It is an under-appreciated fact of endurance training that you don’t need to wait for your hardest…
Charlotte Burleson
Charlotte Burleson is a beacon of hope for all of the aspiring endurance athletes out there whose…
Chris DiRienzo
Many endurance athletes share a belief that volume and intensity are interchangeable in training. If you train…
MEAUX REDHEAD
Many if not most 80/20 newbies find it hard to believe initially that training slower will help them race faster…
Denise Allen
Real 80/20
Endurance Athlete
YOUR GOALS ARE
OUR PASSION
At 80/20 Endurance we are coaches first. Our athletes are more than just customers to us. We are deeply invested in their journey and determined to see them succeed. When they achieve a goal, we celebrate, and when they hit an obstacle, we do everything in our power to help them get past it. We are committed to making each and every athlete in our care feel guided and supported every step of the way—including you.