Norwegian Method
Norwegian Method training plans
The controlled-threshold approach behind Norwegian endurance dominance, translated into plans for self-coached athletes — no lactate meter required.
Norwegian Method plans
9 plans
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Norwegian Marathon
18 weeks · 3.9–8.6 hrs/wk · 12 options · Norwegian Training
from $54.95
Norwegian Half Marathon
15 weeks · 3.7–7.9 hrs/wk · 12 options · Norwegian Training
from $49.95
Norwegian 10K
12 weeks · 3.1–7.4 hrs/wk · 12 options · Norwegian Training
from $39.95
Norwegian 5K
9 weeks · 3.2–7.2 hrs/wk · 12 options · Norwegian Training
from $34.95
Norwegian Half Distance Triathlon Plan
19 weeks · 3.7–10.3 hrs/wk · 24 options · Norwegian Training
from $94.95
Norwegian Full Distance Triathlon Plan
22 weeks · 5.3–10.8 hrs/wk · 24 options · Norwegian Training
from $89.95
Norwegian Olympic Triathlon Plan
16 weeks · 3.4–9.5 hrs/wk · 24 options · Norwegian Training
from $74.95
Norwegian Swim Plan
16 weeks · 1.1–2 hrs/wk · 8 options · Norwegian Swim
from $29.95
Norwegian Sprint Triathlon Plan
13 weeks · 3.1–9.2 hrs/wk · 24 options · Norwegian Training
from $64.95
Or get everything
Every plan, one membership
Team 80/20 is $16.58/month when paid annually for all 9 of these plans and every other 80/20 plan, plus TrainingPeaks Premium and Mind of Matt coaching.