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80/20 Endurance

Free 80/20 training plans

Every free 80/20 plan is the first two weeks of the full 80/20 Endurance plan — the real workouts, the real intensity balance, in the format you would train with. Pick the plan you are aiming at and we will email you its sample week.

Requesting a sample also signs you up for the 80/20 newsletter. You can unsubscribe from any email.

Prefer to grab it at TrainingPeaks?

The sample plans are also listed on TrainingPeaks. Use coupon code TRY8020 at checkout for a 100% discount. The code can be used once per athlete — if you would like a second sample plan, just contact us.

Ready for the whole thing?

The full plans live in the 80/20 training plan catalog, and every one of them is included with a Team 80/20 membership alongside the workout library and Mind of Matt. Not sure which plan fits? Let us help you choose.