Free 80/20 training plans

Every free 80/20 plan is the first two weeks of the full 80/20 Endurance plan — the real workouts, the real intensity balance, in the format you would train with. Pick the plan you are aiming at and we will email you its sample week.

Prefer to grab it at TrainingPeaks?

The sample plans are also listed on TrainingPeaks. Use coupon code TRY8020 at checkout for a 100% discount. The code can be used once per athlete — if you would like a second sample plan, just contact us.

Ready for the whole thing?

The full plans live in the 80/20 training plan catalog, and every one of them is included with a Team 80/20 membership alongside the workout library and Mind of Matt. Not sure which plan fits? Let us help you choose.