Free Strength & Mobility
Free strength & mobility training plans
Free strength and mobility plug-ins, claimed with a promo code at TrainingPeaks checkout. Periodized against their companion endurance plans, no email sign-up, ever.
Free strength & mobility plans
10 plans
Half Distance Strength Training Plug-in
Code required18–21 weeks · 1.8–1.9 hrs/wk · 4 options · 80/20 Triathlon
from Free
Full Distance Strength Training Plug-in
Code required21–23 weeks · 1.9 hrs/wk · 4 options · 80/20 Triathlon
from Free
Sprint Strength Training Plug-in
Code required12–19 weeks · 1.8–1.9 hrs/wk · 4 options · 80/20 Triathlon
from Free
Olympic Strength Training Plug-in
Code required16–19 weeks · 1.9 hrs/wk · 4 options · 80/20 Triathlon
from Free
Marathon Strength Training Plug-in
Code required18 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from Free
Triathlon Maintenance Strength Training Plug-in
Code required12 weeks · 1.8 hrs/wk · 1 option · 80/20 Triathlon
from Free
5K Strength Training Plug-in
Code required9 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from Free
Half Marathon Strength Training Plug-in
Code required15 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from Free
10K Strength Training Plug-in
Code required12 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from Free
Running Maintenance Strength Training Plug-in
Code required12 weeks · 1.8 hrs/wk · 1 option · 80/20 Running
from Free
Want more options?
See every strength & mobility plan
These 10 are free with a promo code. The full Strength & Mobility catalog, including every level and flavor, is on TrainingPeaks or included with Team 80/20.