Resources

Everything here answers a question about your 80/20 plan. Start with the basics below, then jump straight to your sport.

Read the source books

80/20 Running— Matt Fitzgerald
80/20 Triathlon— Matt Fitzgerald & David Warden

Start here

Two things to read first

FirstGetting Started with 80/20 Training
ThenUnderstanding Your TrainingPeaks Structured Workout Plan

Have a question about your own training?

These guides cover the general case. Mind of Matt knows your plan and your recent workouts, so ask it about missed sessions, moving workouts or whether your zones are right.

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Find your sport

Open the one you’re training for

Running

Understanding Your 80/20 Run Plan
Understanding Your Norwegian Training Run Plan
Understanding Your On Pace Run Plan
Intensity Guidelines for Running

Triathlon

Understanding Your 80/20 Triathlon Plan
Intensity Guidelines for Triathlon

Cycling

Understanding Your 80/20 Cycling Plan
Intensity Guidelines for Cycling

Strength & Mobility

Understanding Your Premium 80/20 Run Strength Plan
Understanding Your Premium 80/20 Cycling Strength Plan
Understanding Your Premium 80/20 Triathlon Strength Plan
Understanding Your 80/20 Mobility Plan
Understanding Your Premium 80/20 Core Strength Plan
Understanding Your Free Strength Training Plug-in

Swimming

Intensity Guidelines for Swimming
Swimming Training Plans

OCR

Understanding Your 80/20 OCR Plan Strength Workouts
Intensity Guidelines for Running

HYROX

HYROX Run Training: The 80/20 Way
Understanding Your Hybrid Race Run Plan
HYROX Training Plans

Racing Weight

Understanding Your 80/20 Racing Weight Plan
Dietary Guidelines for Racing Weight Plans

Mental Skills

Understanding Your 80/20 Endurance Race Day Mindset Plan

Go deeper

Browse by topic

Show 4 more

Marathon Pacing
How to Set a Good Race Time Goal
Customize Your Readymade Plan
Convert a Triathlon Plan to a Duathlon Plan

Tools and Apps

Mind of Matt, your AI coach
80/20 Zone Calculator
80/20 Workout Library
80/20 Strength Library
80/20 Videos
80/20 Run and Bike Zones Garmin App
My Account (membership and Mind of Matt)

Recovery

Heart Rate Variability
Rest vs. Recovery

Technology and Gadgets

Understanding Your Performance Management Chart
Load a .FIT File on Your Garmin Device
Relationship Counseling for Athletes & Their Devices
The Less You Need Your Smartwatch, the More Useful It Becomes

Can’t find your answer here? Ask Mind of Matt, or contact us.