Free 80/20 Running
Free running training plans
Free running plans, claimed with a promo code at TrainingPeaks checkout. The same 80/20 intensity balance as the paid catalog, no email sign-up, ever.
Free running plans
13 plans
Half Marathon
Code required2-week sample2 weeks · 2.9–5.8 hrs/wk · 6 options · 80/20 Running
from Free
Marathon
Code required2-week sample2 weeks · 2.2–6.5 hrs/wk · 9 options · 80/20 Running
from Free
10K
Code required2-week sample2 weeks · 4–5.6 hrs/wk · 2 options · 80/20 Running
from Free
5K
Code required2-week sample2 weeks · 3.4–7.3 hrs/wk · 4 options · 80/20 Running
from Free
Ultra 100 Mile
Code required2-week sample2 weeks · 4.8–8.2 hrs/wk · 2 options · 80/20 Running
from Free
Marathon Strength Training Plug-in
Code required18 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from Free
5K Strength Training Plug-in
Code required9 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from Free
Half Marathon Strength Training Plug-in
Code required15 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from Free
10K Strength Training Plug-in
Code required12 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from Free
Running Maintenance Strength Training Plug-in
Code required12 weeks · 1.8 hrs/wk · 1 option · 80/20 Running
from Free
Long-Course Bridge Plan (Half Marathon and >)
Code required1–6 weeks · 2–7.7 hrs/wk · 96 options · 80/20 Running
from Free
Short-Course Bridge Plan (Up to 10K)
Code required1–6 weeks · 1.5–7 hrs/wk · 95 options · 80/20 Running
from Free
Race Day Mindset Plan
Code required4 weeks · 1 hr/wk · 1 option · 80/20 Endurance
from Free
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See every running plan
These 13 are free with a promo code. The full Running catalog, including every level and flavor, is on TrainingPeaks or included with Team 80/20.