Triathlon Level Comparison – 80/20 Endurance

Which level is right for you?

Not sure what level or intensity type is right for you? Each 80/20 plan comes with a Level Guarantee. If you discover that the level or type you have selected is too hard or too easy for you, simply contact us for a complimentary switch to a different level or type within the same plan distance.

IRONMAN Level 0 21 12 7:14 2 Swim, 2 Bike, 2 Run, 2 days off
IRONMAN Level 1 22 14 9:42 3 Swim, 3 Bike, 3 Run, 3 Swim, 1 day off
IRONMAN Level 2 23 16 11:20 3 Swim, 4 Bike, 3 Run, 1 Brick, 1 day off
IRONMAN Level 3 23 20 12:37 4 Swim, 4 Bike, 3 Run, 1 Brick
IRONMAN 70.3 Level 0 18 10 6:03 2 Swim, 2 Bike, 2 Run, 2 days off
IRONMAN 70.3 Level 1 18 11 7:51 3 Swim, 3 Bike, 3 Run, 1 day off
IRONMAN 70.3 Level 2 19 13 9:54 3 Swim, 3 Bike, 3 Run, 1 Brick, 1 day off
IRONMAN 70.3 Level 3 21 15 11:06 3 Swim, 4 Bike, 3 Run, 1 Brick, 1 day off
Olympic Level 0 16 7.5 5:38 2 Swim, 2 Bike, 2 Run, 2 days off
Olympic Level 1 16 9 7:30 3 Swim, 3 Bike, 3 Run, 1 day off
Olympic Level 2 19 12 9:18 3 Swim, 3 Bike, 3 Run, 1 day off
Olympic Level 3 19 13 10:03 3 Swim, 3 Bike, 3 Run, 1 day off
Sprint Level 0 12 6.5 5:11 2 Swim, 2 Bike, 2 Run, 2 days off
Sprint Level 1 16 8.5 7:15 3 Swim, 3 Bike, 3 Run, 1 day off
Sprint Level 2 19 10 8:28 3 Swim, 3 Bike, 3 Run, 1 day off
Sprint Level 3 19 12 9:23 3 Swim, 3 Bike, 3 Run, 1 day off
Triathlon Maintenance 12 8 7:18 3 Swim, 3 Bike, 3 Run, 1 day off