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Which level is right for you?

The table below provides a profile of available 80/20 Triathlon plans. Unless otherwise noted, these profiles do not include an optional 1.5 to 2 hours of weekly strength training which can be added to almost any plan. Not sure what level or intensity type is right for you? Each 80/20 plan comes with a Level Guarantee. If you discover that the level or type you have selected is too hard or too easy for you, simply contact us for a complimentary switch to a different level or type within the same plan distance.

All

Distance and LevelBest ForWeeksPeak Hours per weekAverage Hours per WeekTypical Week
IRONMAN Level 0Beginners, Masters21127:142 Swim, 2 Bike, 2 Run, 2 days off
IRONMAN Level 1Low volume, Masters22149:423 Swim, 3 Bike, 3 Run, 1 day off
IRONMAN Level 2Advanced athletes231611:204 Swim, 4 Bike, 3 Run, 1 Brick, 1 day off
IRONMAN Level 3Elite athletes232012:374 Swim, 4 Bike, 3 Run, 1 Brick
IRONMAN 70.3 Level 0Beginners, Masters18106:032 Swim, 2 Bike, 2 Run, 2 days off
IRONMAN 70.3 Level 1Low volume, Masters18117:513 Swim, 3 Bike, 3 Run, 1 day off
IRONMAN 70.3 Level 2Advanced athletes19139:543 Swim, 3 Bike, 3 Run, 1 Brick, 1 day off
IRONMAN 70.3 Level 3Elite athletes211511:063 Swim, 4 Bike, 3 Run, 1 Brick, 1 day off
Olympic Level 0Beginners, Masters167.55:382 Swim, 2 Bike, 2 Run, 2 days off
Olympic Level 1Low volume, Masters1697:303 Swim, 3 Bike, 3 Run, 1 day off
Olympic Level 2Advanced athletes19129:183 Swim, 3 Bike, 3 Run, 1 day off
Olympic Level 3Elite athletes191310:033 Swim, 3 Bike, 3 Run, 1 day off
Sprint Level 0Beginners, Masters126.55:112 Swim, 2 Bike, 2 Run, 2 days off
Sprint Level 1Low volume, Masters168.57:153 Swim, 3 Bike, 3 Run, 1 day off
Sprint Level 2Advanced athletes19108:283 Swim, 3 Bike, 3 Run, 1 day off
Sprint Level 3Elite athletes19129:233 Swim, 3 Bike, 3 Run, 1 day off
Triathlon MaintenanceTraining inbetween plans1287:183 Swim, 3 Bike, 3 Run, 1 day off
Racing Weight Level 0Beginners, Masters653:391 Swim, 1 Bike, 1 Run, 2 Strength, 1 day off
Racing Weight Level 1Low volume, Masters664:141 Swim, 1 Bike, 2 Run, 2 Strength
Racing Weight Level 2Advanced athletes687:442 Swim, 2 Bike, 2 Run, 3 Strength
Racing Weight Level 3Elite athletes6108:573 Swim, 3 Bike, 3 Run, 3 Strength

Ironman

Distance and LevelBest ForWeeksPeak Hours per weekAverage Hours per WeekTypical Week
IRONMAN Level 0Beginners, Masters21127:142 Swim, 2 Bike, 2 Run, 2 days off
IRONMAN Level 1Low volume, Masters22149:423 Swim, 3 Bike, 3 Run, 1 day off
IRONMAN Level 2Advanced athletes231611:204 Swim, 4 Bike, 3 Run, 1 Brick, 1 day off
IRONMAN Level 3Elite athletes232012:374 Swim, 4 Bike, 3 Run, 1 Brick

70.3

Distance and LevelBest ForWeeksPeak Hours per weekAverage Hours per WeekTypical Week
IRONMAN 70.3 Level 0Beginners, Masters18106:032 Swim, 2 Bike, 2 Run, 2 days off
IRONMAN 70.3 Level 1Low volume, Masters18117:513 Swim, 3 Bike, 3 Run, 1 day off
IRONMAN 70.3 Level 2Advanced athletes19139:543 Swim, 3 Bike, 3 Run, 1 Brick, 1 day off
IRONMAN 70.3 Level 3Elite athletes211511:063 Swim, 4 Bike, 3 Run, 1 Brick, 1 day off

Olympic

Distance and LevelBest ForWeeksPeak Hours per weekAverage Hours per WeekTypical Week
Olympic Level 0Beginners, Masters167.55:382 Swim, 2 Bike, 2 Run, 2 days off
Olympic Level 1Low volume, Masters1697:303 Swim, 3 Bike, 3 Run, 1 day off
Olympic Level 2Advanced athletes19129:183 Swim, 3 Bike, 3 Run, 1 day off
Olympic Level 3Elite athletes191310:033 Swim, 3 Bike, 3 Run, 1 day off

Sprint

Distance and LevelBest ForWeeksPeak Hours per weekAverage Hours per WeekTypical Week
Sprint Level 0Beginners, Masters126.55:112 Swim, 2 Bike, 2 Run, 2 days off
Sprint Level 1Low volume, Masters168.57:153 Swim, 3 Bike, 3 Run, 1 day off
Sprint Level 2Advanced athletes19108:283 Swim, 3 Bike, 3 Run, 1 day off
Sprint Level 3Elite athletes19129:233 Swim, 3 Bike, 3 Run, 1 day off

Maintenance

Distance and LevelBest ForWeeksPeak Hours per weekAverage Hours per WeekTypical Week
Triathlon MaintenanceTraining inbetween plans1287:183 Swim, 3 Bike, 3 Run, 1 day off

Racing Weight

Distance and LevelBest ForWeeksPeak Hours per weekAverage Hours per WeekTypical Week
Racing Weight Level 0Beginners, Masters653:391 Swim, 1 Bike, 1 Run, 2 Strength, 1 day off
Racing Weight Level 1Low volume, Masters664:141 Swim, 1 Bike, 2 Run, 2 Strength
Racing Weight Level 2Advanced athletes687:442 Swim, 2 Bike, 2 Run, 3 Strength
Racing Weight Level 3Elite athletes6108:573 Swim, 3 Bike, 3 Run, 3 Strength

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