Triathlon Level Comparison – 80/20 Endurance

Which level is right for you?

Not sure what level or intensity type is right for you? Each 80/20 plan comes with a Level Guarantee. If you discover that the level or type you have selected is too hard or too easy for you, simply contact us for a complimentary switch to a different level or type within the same plan distance.

Distance and LevelWeeksPeak Hours per weekAverage Hours per WeekTypical Week
IRONMAN Level 021127:142 Swim, 2 Bike, 2 Run, 2 days off
IRONMAN Level 122149:423 Swim, 3 Bike, 3 Run, 3 Swim, 1 day off
IRONMAN Level 2231611:203 Swim, 4 Bike, 3 Run, 1 Brick, 1 day off
IRONMAN Level 3232012:374 Swim, 4 Bike, 3 Run, 1 Brick
IRONMAN 70.3 Level 018106:032 Swim, 2 Bike, 2 Run, 2 days off
IRONMAN 70.3 Level 118117:513 Swim, 3 Bike, 3 Run, 1 day off
IRONMAN 70.3 Level 219139:543 Swim, 3 Bike, 3 Run, 1 Brick, 1 day off
IRONMAN 70.3 Level 3211511:063 Swim, 4 Bike, 3 Run, 1 Brick, 1 day off
Olympic Level 0167.55:382 Swim, 2 Bike, 2 Run, 2 days off
Olympic Level 11697:303 Swim, 3 Bike, 3 Run, 1 day off
Olympic Level 219129:183 Swim, 3 Bike, 3 Run, 1 day off
Olympic Level 3191310:033 Swim, 3 Bike, 3 Run, 1 day off
Sprint Level 0126.55:112 Swim, 2 Bike, 2 Run, 2 days off
Sprint Level 1168.57:153 Swim, 3 Bike, 3 Run, 1 day off
Sprint Level 219108:283 Swim, 3 Bike, 3 Run, 1 day off
Sprint Level 319129:233 Swim, 3 Bike, 3 Run, 1 day off
Triathlon Maintenance1287:183 Swim, 3 Bike, 3 Run, 1 day off