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Which level is right for you?

The table below provides a profile of available 80/20 Cycling plans. Not sure what level or intensity type is right for you? Each 80/20 plan comes with a Level Guarantee. If you discover that the level or type you have selected is too hard or too easy for you, simply contact us for a complimentary switch to a different level or type within the same plan distance.

All

Distance and LevelBest ForWeeksAverage Hours per WeekPeak Hours per weekTypical Week
20K Time Trial/FTP Boost Level 0Beginners, Masters9454 cycle, 2 cross-train, 1 day off
20K Time Trial/FTP Boost Level 1Low volume, Masters94.55.55 cycle, 1 cross-train, 1 day off
20K Time Trial/FTP Boost Level 2Advanced athletes9676 cycle, 1 day off
20K Time Trial/FTP Boost Level 3Elite athletes99.2510.56 cycle, 1 cross-train
40K Time Trial/FTP Boost Level 0Beginners, Masters124.55.54 cycle, 2 cross-train, 1 day off
40K Time Trial/FTP Boost Level 1Low volume, Masters125.2575 cycle, 1 cross-train, 1 day off
40K Time Trial/FTP Boost Level 2Advanced athletes1267.756 cycle, 1 day off
40K Time Trial/FTP Boost Level 3Elite athletes129.512.56 cycle, 1 cross-train
Gran Fondo - Up to 120km - Level 0Beginners, Masters124.564 cycle, 2 cross-train, 1 day off
Gran Fondo - Up to 120km - Level 1Low volume, Masters125.2575 cycle, 1 cross-train, 1 day off
Gran Fondo - Up to 120km - Level 2Advanced athletes126.586 cycle, 1 day off
Gran Fondo - Up to 120km - Level 3Elite athletes129.513.56 cycle, 1 cross-train
Gran Fondo - 120km to 160km - Level 0Beginners, Masters15574 cycle, 2 cross-train, 1 day off
Gran Fondo - 120km to 160km - Level 1Low volume, Masters1567.755 cycle, 1 cross-train, 1 day off
Gran Fondo - 120km to 160km - Level 2Advanced athletes1579.756 cycle, 1 day off
Gran Fondo - 120km to 160km - Level 3Elite athletes151014.256 cycle, 1 cross-train
Gran Fondo - > 160km or multi-day - Level 0Beginners, Masters185.58.54 cycle, 2 cross-train, 1 day off
Gran Fondo - > 160km or multi-day - Level 1Low volume, Masters186.5105 cycle, 1 cross-train, 1 day off
Gran Fondo - > 160km or multi-day - Level 2Advanced athletes187.5116 cycle, 1 day off
Gran Fondo - > 160km or multi-day - Level 3Elite athletes1810.75166 cycle, 1 cross-train
Gravel - Up to 60km - Level 0Beginners, Masters124.564 cycle, 2 cross-train, 1 day off
Gravel - Up to 60km - Level 1Low volume, Masters125.2575 cycle, 1 cross-train, 1 day off
Gravel - Up to 60km - Level 2Advanced athletes126.58.56 cycle, 1 day off
Gravel - Up to 60km - Level 3Elite athletes129.513.256 cycle, 1 cross-train
Gravel - 60km to 80km - Level 0Beginners, Masters1256.54 cycle, 2 cross-train, 1 day off
Gravel - 60km to 80km - Level 1Low volume, Masters15685 cycle, 1 cross-train, 1 day off
Gravel - 60km to 80km - Level 2Advanced athletes157106 cycle, 1 day off
Gravel - 60km to 80km - Level 3Elite athletes1510.2513.56 cycle, 1 cross-train
Gravel - > 80km or multi-day - Level 0Beginners, Masters155.58.54 cycle, 2 cross-train, 1 day off
Gravel - > 80km or multi-day - Level 1Low volume, Masters186.59.755 cycle, 1 cross-train, 1 day off
Gravel - > 80km or multi-day - Level 2Advanced athletes187.7511.256 cycle, 1 day off
Gravel - > 80km or multi-day - Level 3Elite athletes1811156 cycle, 1 cross-train

Time Trial / FTP Boost

Distance and LevelBest ForWeeksAverage Hours per WeekPeak Hours per weekTypical Week
20K Time Trial/FTP Boost Level 0Beginners, Masters9454 cycle, 2 cross-train, 1 day off
20K Time Trial/FTP Boost Level 1Low volume, Masters94.55.55 cycle, 1 cross-train, 1 day off
20K Time Trial/FTP Boost Level 2Advanced athletes9676 cycle, 1 day off
20K Time Trial/FTP Boost Level 3Elite athletes99.2510.56 cycle, 1 cross-train
40K Time Trial/FTP Boost Level 0Beginners, Masters124.55.54 cycle, 2 cross-train, 1 day off
40K Time Trial/FTP Boost Level 1Low volume, Masters125.2575 cycle, 1 cross-train, 1 day off
40K Time Trial/FTP Boost Level 2Advanced athletes1267.756 cycle, 1 day off
40K Time Trial/FTP Boost Level 3Elite athletes129.512.56 cycle, 1 cross-train

Gran Fondo

Distance and LevelBest ForWeeksAverage Hours per WeekPeak Hours per weekTypical Week
Gran Fondo - Up to 120km - Level 0Beginners, Masters124.564 cycle, 2 cross-train, 1 day off
Gran Fondo - Up to 120km - Level 1Low volume, Masters125.2575 cycle, 1 cross-train, 1 day off
Gran Fondo - Up to 120km - Level 2Advanced athletes126.586 cycle, 1 day off
Gran Fondo - Up to 120km - Level 3Elite athletes129.513.56 cycle, 1 cross-train
Gran Fondo - 120km to 160km - Level 0Beginners, Masters15574 cycle, 2 cross-train, 1 day off
Gran Fondo - 120km to 160km - Level 1Low volume, Masters1567.755 cycle, 1 cross-train, 1 day off
Gran Fondo - 120km to 160km - Level 2Advanced athletes1579.756 cycle, 1 day off
Gran Fondo - 120km to 160km - Level 3Elite athletes151014.256 cycle, 1 cross-train
Gran Fondo - > 160km or multi-day - Level 0Beginners, Masters185.58.54 cycle, 2 cross-train, 1 day off
Gran Fondo - > 160km or multi-day - Level 1Low volume, Masters186.5105 cycle, 1 cross-train, 1 day off
Gran Fondo - > 160km or multi-day - Level 2Advanced athletes187.5116 cycle, 1 day off
Gran Fondo - > 160km or multi-day - Level 3Elite athletes1810.75166 cycle, 1 cross-train

Gravel

Distance and LevelBest ForWeeksAverage Hours per WeekPeak Hours per weekTypical Week
Gravel - Up to 60km - Level 0Beginners, Masters124.564 cycle, 2 cross-train, 1 day off
Gravel - Up to 60km - Level 1Low volume, Masters125.2575 cycle, 1 cross-train, 1 day off
Gravel - Up to 60km - Level 2Advanced athletes126.58.56 cycle, 1 day off
Gravel - Up to 60km - Level 3Elite athletes129.513.256 cycle, 1 cross-train
Gravel - 60km to 80km - Level 0Beginners, Masters1256.54 cycle, 2 cross-train, 1 day off
Gravel - 60km to 80km - Level 1Low volume, Masters15685 cycle, 1 cross-train, 1 day off
Gravel - 60km to 80km - Level 2Advanced athletes157106 cycle, 1 day off
Gravel - 60km to 80km - Level 3Elite athletes1510.2513.56 cycle, 1 cross-train
Gravel - > 80km or multi-day - Level 0Beginners, Masters155.58.54 cycle, 2 cross-train, 1 day off
Gravel - > 80km or multi-day - Level 1Low volume, Masters186.59.755 cycle, 1 cross-train, 1 day off
Gravel - > 80km or multi-day - Level 2Advanced athletes187.7511.256 cycle, 1 day off
Gravel - > 80km or multi-day - Level 3Elite athletes1811156 cycle, 1 cross-train