Which level is right for you?
The table below provides a profile of available 80/20 Cycling plans. Not sure what level or intensity type is right for you? Each 80/20 plan comes with a Level Guarantee. If you discover that the level or type you have selected is too hard or too easy for you, simply contact us for a complimentary switch to a different level or type within the same plan distance.
All
| Distance and Level | Best For | Weeks | Average Hours per Week | Peak Hours per week | Typical Week |
|---|---|---|---|---|---|
| 20K Time Trial/FTP Boost Level 0 | Beginners, Masters | 9 | 4 | 5 | 4 cycle, 2 cross-train, 1 day off |
| 20K Time Trial/FTP Boost Level 1 | Low volume, Masters | 9 | 4.5 | 5.5 | 5 cycle, 1 cross-train, 1 day off |
| 20K Time Trial/FTP Boost Level 2 | Advanced athletes | 9 | 6 | 7 | 6 cycle, 1 day off |
| 20K Time Trial/FTP Boost Level 3 | Elite athletes | 9 | 9.25 | 10.5 | 6 cycle, 1 cross-train |
| 40K Time Trial/FTP Boost Level 0 | Beginners, Masters | 12 | 4.5 | 5.5 | 4 cycle, 2 cross-train, 1 day off |
| 40K Time Trial/FTP Boost Level 1 | Low volume, Masters | 12 | 5.25 | 7 | 5 cycle, 1 cross-train, 1 day off |
| 40K Time Trial/FTP Boost Level 2 | Advanced athletes | 12 | 6 | 7.75 | 6 cycle, 1 day off |
| 40K Time Trial/FTP Boost Level 3 | Elite athletes | 12 | 9.5 | 12.5 | 6 cycle, 1 cross-train |
| Gran Fondo - Up to 120km - Level 0 | Beginners, Masters | 12 | 4.5 | 6 | 4 cycle, 2 cross-train, 1 day off |
| Gran Fondo - Up to 120km - Level 1 | Low volume, Masters | 12 | 5.25 | 7 | 5 cycle, 1 cross-train, 1 day off |
| Gran Fondo - Up to 120km - Level 2 | Advanced athletes | 12 | 6.5 | 8 | 6 cycle, 1 day off |
| Gran Fondo - Up to 120km - Level 3 | Elite athletes | 12 | 9.5 | 13.5 | 6 cycle, 1 cross-train |
| Gran Fondo - 120km to 160km - Level 0 | Beginners, Masters | 15 | 5 | 7 | 4 cycle, 2 cross-train, 1 day off |
| Gran Fondo - 120km to 160km - Level 1 | Low volume, Masters | 15 | 6 | 7.75 | 5 cycle, 1 cross-train, 1 day off |
| Gran Fondo - 120km to 160km - Level 2 | Advanced athletes | 15 | 7 | 9.75 | 6 cycle, 1 day off |
| Gran Fondo - 120km to 160km - Level 3 | Elite athletes | 15 | 10 | 14.25 | 6 cycle, 1 cross-train |
| Gran Fondo - > 160km or multi-day - Level 0 | Beginners, Masters | 18 | 5.5 | 8.5 | 4 cycle, 2 cross-train, 1 day off |
| Gran Fondo - > 160km or multi-day - Level 1 | Low volume, Masters | 18 | 6.5 | 10 | 5 cycle, 1 cross-train, 1 day off |
| Gran Fondo - > 160km or multi-day - Level 2 | Advanced athletes | 18 | 7.5 | 11 | 6 cycle, 1 day off |
| Gran Fondo - > 160km or multi-day - Level 3 | Elite athletes | 18 | 10.75 | 16 | 6 cycle, 1 cross-train |
| Gravel - Up to 60km - Level 0 | Beginners, Masters | 12 | 4.5 | 6 | 4 cycle, 2 cross-train, 1 day off |
| Gravel - Up to 60km - Level 1 | Low volume, Masters | 12 | 5.25 | 7 | 5 cycle, 1 cross-train, 1 day off |
| Gravel - Up to 60km - Level 2 | Advanced athletes | 12 | 6.5 | 8.5 | 6 cycle, 1 day off |
| Gravel - Up to 60km - Level 3 | Elite athletes | 12 | 9.5 | 13.25 | 6 cycle, 1 cross-train |
| Gravel - 60km to 80km - Level 0 | Beginners, Masters | 12 | 5 | 6.5 | 4 cycle, 2 cross-train, 1 day off |
| Gravel - 60km to 80km - Level 1 | Low volume, Masters | 15 | 6 | 8 | 5 cycle, 1 cross-train, 1 day off |
| Gravel - 60km to 80km - Level 2 | Advanced athletes | 15 | 7 | 10 | 6 cycle, 1 day off |
| Gravel - 60km to 80km - Level 3 | Elite athletes | 15 | 10.25 | 13.5 | 6 cycle, 1 cross-train |
| Gravel - > 80km or multi-day - Level 0 | Beginners, Masters | 15 | 5.5 | 8.5 | 4 cycle, 2 cross-train, 1 day off |
| Gravel - > 80km or multi-day - Level 1 | Low volume, Masters | 18 | 6.5 | 9.75 | 5 cycle, 1 cross-train, 1 day off |
| Gravel - > 80km or multi-day - Level 2 | Advanced athletes | 18 | 7.75 | 11.25 | 6 cycle, 1 day off |
| Gravel - > 80km or multi-day - Level 3 | Elite athletes | 18 | 11 | 15 | 6 cycle, 1 cross-train |
Time Trial / FTP Boost
| Distance and Level | Best For | Weeks | Average Hours per Week | Peak Hours per week | Typical Week |
|---|---|---|---|---|---|
| 20K Time Trial/FTP Boost Level 0 | Beginners, Masters | 9 | 4 | 5 | 4 cycle, 2 cross-train, 1 day off |
| 20K Time Trial/FTP Boost Level 1 | Low volume, Masters | 9 | 4.5 | 5.5 | 5 cycle, 1 cross-train, 1 day off |
| 20K Time Trial/FTP Boost Level 2 | Advanced athletes | 9 | 6 | 7 | 6 cycle, 1 day off |
| 20K Time Trial/FTP Boost Level 3 | Elite athletes | 9 | 9.25 | 10.5 | 6 cycle, 1 cross-train |
| 40K Time Trial/FTP Boost Level 0 | Beginners, Masters | 12 | 4.5 | 5.5 | 4 cycle, 2 cross-train, 1 day off |
| 40K Time Trial/FTP Boost Level 1 | Low volume, Masters | 12 | 5.25 | 7 | 5 cycle, 1 cross-train, 1 day off |
| 40K Time Trial/FTP Boost Level 2 | Advanced athletes | 12 | 6 | 7.75 | 6 cycle, 1 day off |
| 40K Time Trial/FTP Boost Level 3 | Elite athletes | 12 | 9.5 | 12.5 | 6 cycle, 1 cross-train |
Gran Fondo
| Distance and Level | Best For | Weeks | Average Hours per Week | Peak Hours per week | Typical Week |
|---|---|---|---|---|---|
| Gran Fondo - Up to 120km - Level 0 | Beginners, Masters | 12 | 4.5 | 6 | 4 cycle, 2 cross-train, 1 day off |
| Gran Fondo - Up to 120km - Level 1 | Low volume, Masters | 12 | 5.25 | 7 | 5 cycle, 1 cross-train, 1 day off |
| Gran Fondo - Up to 120km - Level 2 | Advanced athletes | 12 | 6.5 | 8 | 6 cycle, 1 day off |
| Gran Fondo - Up to 120km - Level 3 | Elite athletes | 12 | 9.5 | 13.5 | 6 cycle, 1 cross-train |
| Gran Fondo - 120km to 160km - Level 0 | Beginners, Masters | 15 | 5 | 7 | 4 cycle, 2 cross-train, 1 day off |
| Gran Fondo - 120km to 160km - Level 1 | Low volume, Masters | 15 | 6 | 7.75 | 5 cycle, 1 cross-train, 1 day off |
| Gran Fondo - 120km to 160km - Level 2 | Advanced athletes | 15 | 7 | 9.75 | 6 cycle, 1 day off |
| Gran Fondo - 120km to 160km - Level 3 | Elite athletes | 15 | 10 | 14.25 | 6 cycle, 1 cross-train |
| Gran Fondo - > 160km or multi-day - Level 0 | Beginners, Masters | 18 | 5.5 | 8.5 | 4 cycle, 2 cross-train, 1 day off |
| Gran Fondo - > 160km or multi-day - Level 1 | Low volume, Masters | 18 | 6.5 | 10 | 5 cycle, 1 cross-train, 1 day off |
| Gran Fondo - > 160km or multi-day - Level 2 | Advanced athletes | 18 | 7.5 | 11 | 6 cycle, 1 day off |
| Gran Fondo - > 160km or multi-day - Level 3 | Elite athletes | 18 | 10.75 | 16 | 6 cycle, 1 cross-train |
Gravel
| Distance and Level | Best For | Weeks | Average Hours per Week | Peak Hours per week | Typical Week |
|---|---|---|---|---|---|
| Gravel - Up to 60km - Level 0 | Beginners, Masters | 12 | 4.5 | 6 | 4 cycle, 2 cross-train, 1 day off |
| Gravel - Up to 60km - Level 1 | Low volume, Masters | 12 | 5.25 | 7 | 5 cycle, 1 cross-train, 1 day off |
| Gravel - Up to 60km - Level 2 | Advanced athletes | 12 | 6.5 | 8.5 | 6 cycle, 1 day off |
| Gravel - Up to 60km - Level 3 | Elite athletes | 12 | 9.5 | 13.25 | 6 cycle, 1 cross-train |
| Gravel - 60km to 80km - Level 0 | Beginners, Masters | 12 | 5 | 6.5 | 4 cycle, 2 cross-train, 1 day off |
| Gravel - 60km to 80km - Level 1 | Low volume, Masters | 15 | 6 | 8 | 5 cycle, 1 cross-train, 1 day off |
| Gravel - 60km to 80km - Level 2 | Advanced athletes | 15 | 7 | 10 | 6 cycle, 1 day off |
| Gravel - 60km to 80km - Level 3 | Elite athletes | 15 | 10.25 | 13.5 | 6 cycle, 1 cross-train |
| Gravel - > 80km or multi-day - Level 0 | Beginners, Masters | 15 | 5.5 | 8.5 | 4 cycle, 2 cross-train, 1 day off |
| Gravel - > 80km or multi-day - Level 1 | Low volume, Masters | 18 | 6.5 | 9.75 | 5 cycle, 1 cross-train, 1 day off |
| Gravel - > 80km or multi-day - Level 2 | Advanced athletes | 18 | 7.75 | 11.25 | 6 cycle, 1 day off |
| Gravel - > 80km or multi-day - Level 3 | Elite athletes | 18 | 11 | 15 | 6 cycle, 1 cross-train |
