Run Level Comparison – 80/20 Endurance

Which level is right for you?

Not sure what level or intensity type is right for you? Each 80/20 plan comes with a Level Guarantee. If you discover that the level or type you have selected is too hard or too easy for you, simply contact us for a complimentary switch to a different level or type within the same plan distance.

Marathon Level 0 18 5 3:34 53 34 87 5 Run, 2 days off
Marathon Level 1 18 6.5 4:31 54 53 107 6 Run, 1 day off
Marathon Level 2 18 7.5 5:42 66 48 114 6 Run, 1 day off
Marathon Level 3 18 10 7:46 76 69 145 9 Run
Half Marathon Level 0 15 4 3:00 44 30 74 5 Run, 2 days off
Half Marathon Level 1 15 5 3:56 46 43 89 6 Run, 1 day off
Half Marathon Level 2 15 6.5 5:03 55 44 99 7 Run
Half Marathon Level 3 15 9 7:13 69 61 130 9 Run
10K Level 0 12 3.5 2:31 33 27 60 5 Run, 2 days off
10K Level 1 12 4 3:08 36 36 72 6 Run, 1 day off
10K Level 2 12 6 4:44 45 34 79 7 Run
10K Level 3 12 8.5 6:38 64 43 107 9 Run
5K Level 0 9 3 2:20 31 13 44 5 Run, 2 days off
5K Level 1 9 4 2:56 34 19 53 6 Run, 1 day off
5K Level 2 9 6 4:26 41 23 64 7 Run
5K Level 3 9 7 5:12 47 24 71 8 Run
Ultra 50 mile/100 K Level 0 19 9 5:39 93 n/a 93 5 Run, 2 days off
Ultra 50 mile/100 K Level 1 19 10 6:45 112 n/a 112 6 Run, 1 day off
Ultra 50 mile/100 K Level 2 19 12 7:36 124 n/a 124 7 Run
Ultra 50 mile/100 K Level 3 19 13 9:00 158 n/a 158 8 Run
Ultra 100 mile Level 0 22 10 5:52 108 n/a 108 5 Run, 2 days off
Ultra 100 mile Level 1 22 11 7:00 130 n/a 130 6 Run, 1 day off
Ultra 100 mile Level 2 22 12 7:50 143 n/a 143 7 Run
Ultra 100 mile Level 3 22 14 9:06 182 n/a 182 8 Run
Run Maintenance 12 3.5 2:36 34 26 60 5 Run, 2 days off