Training science, coaching, and the 80/20 method — from Matt Fitzgerald and the 80/20 Endurance coaching team.
By Jim Vance Jeff Galloway wasn’t just a coach or a runner — he was a gateway into the world of running for thousands of people who might never have believed they could do it.
Jim Vance ·
By 80/20 Endurance | Featuring insights from Elizabeth Inpyn The supplement world is a strange mix of useful tools, expensive “maybe” products, and marketing that’s designed to…
Jim Vance ·
The Norwegian training method has reshaped endurance sport. Known for disciplined structure, controlled moderate intensity, and consistent aerobic development, it has produced…
Jim Vance ·
Should You Break Up with the 7-Day Training Week? For more than 4,000 years, humans have organized life around the seven-day week.
Jim Vance ·
For almost every endurance athlete, training is a hobby. For a small fraction, it’s a livelihood. Pros race to pay the bills.
Jim Vance ·
I was wrong in the 1980s. I’m (probably) right now. In the late 1980s, I sat in a high school auditorium and watched Alan Ashton, the co-founder of WordPerfect, demonstrate…
David Warden ·
Stuck in Your Own Head? Here’s How to Fix It By Carrie Jackson, CMPC https://carriejackson.com/ Your body might be race-ready—but if your mind is working against you, you’ll never…
Carrie Jackson ·
The Norwegian Wave appears to be here to stay. Are you riding it? Imagine what would happen if three men from Wisconsin finished first, second, and third at the Ironman World…
Matt Fitzgerald ·
Endurance athletes are constantly warned about the dangers of the “grey zone” or “grey days” in training. The idea is simple: avoid workouts that are too hard to recover from but…
Jim Vance ·
“Those who cannot remember the past are condemned to repeat it.” — George Santayana Going By Feel I once sat down with a very high-level elite triathlete to talk goals, training…
Jim Vance ·
