Copy of blog post 9

What If Athletes Treated Pain the Same Way They Treat Fatigue?

By Matt Fitzgerald | January 11, 2024

Endurance athletes understand fatigue. Why wouldn’t they? Fatigue is the primary limiter of endurance performance. Athletes get better at marathons…

8020 Endurance Hero

The Gift of Parker Valby

By Matt Fitzgerald | January 4, 2024

Of the 254 athletes who competed in the 2023 NCAA Division I Women’s Cross Country Championship, the one who did…

blog post 2023 12 15T092942.591

Would You Rather Be a Better Athlete or a Better Person? Why Not Both?

By Matt Fitzgerald | December 15, 2023

You’re standing before a pedestal table with two small bowls resting upon it. In the bowl on the left is…

Pain & Performance

Pain and Performance

By Matt Fitzgerald | November 27, 2023

How a Chance Encounter Blew My Mind and Transformed My Relationship with Pain and Injury Have you ever learned something…

Matt Speaking

Coming Soon: Endurance Mastery

By Matt Fitzgerald | September 19, 2023

About a year ago, David Warden persuaded me to create an online course that would serve as an athlete-focused companion…

blog post

Action as Continuing Education

By David Warden | September 13, 2023

A note from Jim Vance: As the sun sets on another summer, athletes find themselves nearing the end of their…