Master the Basics To Unlock the Exceptional
“We tend to want to do the exceptional things, exceptionally well, but the basic things only basically well.” – Bill Sweetenham Master the Basics To Unlock the Exceptional as an At
Jim Vance ·
Articles
Training science, coaching, and the 80/20 method — from Matt Fitzgerald and the 80/20 Endurance coaching team.
How to Pace the Ironman Marathon, Without Blowing Up
Most athletes tell me something like this before they begin the ‘Ironman Marathon’ or run leg of an Ironman: “I’m going to start at 7:00/mile and hold on.” “If I feel good halfway,
Jim Vance ·
Ironman Pacing: How World Championship Athletes Race at Kona
At the Ironman, pacing isn’t just about hitting target numbers—it’s about racing smart. Recent studies highlight the real impact of how professional triathletes distribute their ef
Jim Vance ·
5 Things To Do Before A Workout
Great workouts don’t start with your first stride, pedal stroke, or lap—they start before that. What you do before a workout can determine whether you adapt, plateau, or even regre
Jim Vance ·
The Fastest Mile Ever Run by a Woman and Why It Matters
Watching A Woman Run the Fastest Mile On June 26, I stood, too excited to sit, in my living room alongside my 14‑year‑old daughter. We were glued to the TV, watching what could hav
Steph Christensen ·
Endurance Athlete Training Zones: What is Zone X and Zone Y?
Athletes often bring their own definitions of training zones with them, whether from devices, coaches, or articles they’ve read online. One version I’ve encountered more than once
David Warden ·
Best Way to Track Endurance Training Progress
What’s the best way to track your endurance training progress as a coach or athlete? Well, one of the most powerful tools available is TrainingPeaks Performance Management Chart (P
Jim Vance ·
10 Bad Habits Endurance Athletes Should Break (If They Want to Improve)
Whether you’re training for a triathlon, marathon, or your next big adventure, success doesn’t just come from what you do, but also what you stop doing. Endurance athletes are know
Jim Vance ·
What Happens at an All-Women’s Triathlon Might Surprise You!
As a triathlon coach, I often hear from female athletes: “I’m not a triathlete.”“I can’t swim then bike, then run”“A race with three sports? I can barely do one.” And every time, I
Anne Sharkey ·
