What Happens at an All-Women’s Triathlon Might Surprise You!
As a triathlon coach, I often hear from female athletes: “I’m not a triathlete.”“I can’t swim then bike, then run”“A race with three sports?
Anne Sharkey ·
Articles
Training science, coaching, and the 80/20 method — from Matt Fitzgerald and the 80/20 Endurance coaching team.
Don’t Race Every Race, Take a Runcation: A Running Vacation
Run For Fun: Take a ‘Runcation’, a Running Vacation A few weeks ago, I flew to Gothenburg, Sweden, to run the world’s largest half-marathon—the Göteborgsvarvet —with over 63,000…
David Warden ·
The Rise of the Run Club: From Solo Miles to Shared Moments
In cities and towns across the globe, runners are lacing up not just for solo miles but for the social, motivational, and wellness perks of a run club.
David Warden ·
The Truth About The Boston Marathon
The Truth About The Boston Marathon There’s no hiding in Boston. The crowds are loud, the hills are steep, and the emotional highs can drain you just as much as the physical…
David Warden ·
How to Choose the Best Running Plan
How to Choose the Best Running Plan and Why the 80/20 Method Might Be Your Secret Weapon Instead of hammering at a hard pace, which is unsustainable and leads to injuries, studies…
Jim Vance ·
What Is the Best Triathlon Distance?
What Is the Best Triathlon Distance? A Mom & Coach’s Take on Sprint, Olympic, 70.3, and Full Ironman One of the first questions I get from athletes—and fellow parents—is: “What is…
Alicia Phillips ·
3 Powerful Steps to Avoiding Bad Workouts With Coach Jim Vance
3 Powerful Steps to Avoiding Bad Workouts With Coach Jim Vance How do think about avoiding bad workouts? Every athlete, from beginners to seasoned competitors, has experienced a…
Jim Vance ·
The Struggles of An Aging Triathlete
The Aging Triathlete: Still Swimming, Biking, Running… Just a Little Slower (And Complaining More) Ah, the aging triathlete—a rare breed of stubborn endurance and questionable…
Anne Sharkey ·
Your Journey to Sprint Triathlon Success Begins Here
Your Journey to Sprint Triathlon Success Begins Here Are you ready to kickstart your fitness journey and conquer a sprint triathlon?
Jim Vance ·
You Decided on Running Your First Ultra, Now What?
So Your Buddy Talked You into Running Your First Ultra, Now What? I can recall the day when a friend of mine asked me if I wanted to run a leg on this team he put together for an…
JW McKenna ·
