Training science, coaching, and the 80/20 method — from Matt Fitzgerald and the 80/20 Endurance coaching team.
So You are Thinking About Your First Triathlon If you’re a runner or cyclist thinking about trying your first triathlon, you might be wondering where to start. I’ve been there!
Alicia Phillips ·
What does it mean to be good at a sport? And what approach can you take when you are thinking about how to be a better runner than Jakob Ingebrigtsen?
Matt Fitzgerald ·
Understanding Goal Setting for Endurance Sports Athletes The two strongest individual predictors of health, wealth, happiness, and staying out of prison are intelligence and…
Matt Fitzgerald ·
I’ve never seen more people starting over with running than I have within the last year. Many, like me, have had to start over after a bout with illness.
Matt Fitzgerald ·
Is Pre-Race Tapering Worth It? Recently one of my custom training plan clients emailed me with a question. He was three weeks out from the marathon he’d hired me to prepare him for…
Matt Fitzgerald ·
How do you Cram for a Marathon? We’re all familiar with the phenomenon of cramming. You fail to attend any of your American Civilization 101 classes or to do any of the required…
Matt Fitzgerald ·
Effective Approaches for Marathon Pacing: With every new marathon event thousands upon thousands of runners will hit the wall before they reach the finish line, slowing down…
Matt Fitzgerald ·
Many runners don’t know how to train during the winter. They know that they should train, but they lack a clear sense of the purpose of winter workouts.
Matt Fitzgerald ·
Master the Marathon 18-Week Program Led by Coach Matt Fitzgerald Master the Marathon is an 18-week learning experience led by legendary running coach and author Matt Fitzgerald…
Matt Fitzgerald ·
The Two Words That Best Describe an Effective Training Program are – “Hard fun.” In my opinion, this two-word phrase constitutes the ideal description of an endurance training…
Matt Fitzgerald ·
