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80/20 Endurance

The 80/20 method

The 80/20 rule is simple. Do about 80 percent of your training at low intensity and the rest at moderate to high intensity, because that is how elite endurance athletes in every sport train, and the research says it works for the rest of us too. These articles explain the method, the science behind it, the objections we hear most often, and the mistakes athletes make when they first try to slow down.

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Articles