Why 80/20 Training Reduces the Risk of Injuries
· Jim Vance
Strength and injury prevention
Endurance athletes need strength work, but not the kind most gyms sell. These articles cover what to do, how little of it is enough, why we steer athletes away from CrossFit, what being injury prone really means, and how to restart after time off. The strength library has the exercises, and the premium strength plans schedule them around your running or triathlon plan.
Articles
What Does It Mean to Be an Injury-Prone Runner?
· Matt Fitzgerald
5 Easy Steps for Starting Over with Running
· Matt Fitzgerald
How to Replace and Resume Your Swim Training
· Matt Fitzgerald
Understanding Your Free 80/20 Strength Training Plug-in
· Matt Fitzgerald
Good Cop, Bad Cop
· Matt Fitzgerald
Is Impatience Holding You Back as An Athlete?
· Matt Fitzgerald
I’ve Got Your 2019 New Year’s Resolution
· Matt Fitzgerald
It’s Only Pain
· Matt Fitzgerald
Off-Season Training for 80/20 Athletes
· Matt Fitzgerald
Repeat After Me: “I’m Injured and I Couldn’t Care Less”
· Matt Fitzgerald
