Darren Cash

MY BIO:

When I was in my early twenties, I used to be reasonably lean and fit and did a few triathlons and half marathons. In my early 30s having travelled aboard (encountering the “Heathrow Injection”) and getting married I kept a base level of fitness. But as the kids arrived and my career got busy the structured training and large events faded out. Over time, having a busy life, meant things incrementally declined.

A few years ago, I could hardly run 5 kilometers and was about 10 kilos overweight.

As the kids got older and more independent, aspirations of returning to training arose and I solidified this by getting a coach and building up my training to do my first half Ironman distance event in 2022.
I then repeated this in 2023 (and took 10% off my time) then committed to do the full Iron man in March 23, which I did successfully and to plan!

Since then, I have been doing ultra trail run events, endurance mountain biking and the Cairns Half Ironman (70.3) to keep pushing boundaries. (I’m always curious to how things can be improved).

And I now weigh 10kg less at 54, than I was at 34!

Therefore, I’m fired up to help people achieve their dream event!

Our philosophy blends science-backed endurance training, smart nutrition, and real-life adaptability to help busy professionals unlock their true potential—without burning out. We don’t chase quick fixes or punish you with unsustainable plans. Instead, we focus on structured, personalised programs that work with your lifestyle, not against it. Whether your dream is to conquer your first 10K, complete an Ironman, or simply feel fitter and stronger for life, DreamFit is about turning big goals into possible—one purposeful step at a time