Jackie Lai

MY BIO:

Hi, I’m Jackie. I’m a triathlon coach, yoga teacher, and triathlete based in Saskatoon, Canada. I work with athletes of all levels who want to train with more intention, stay consistent, and feel stronger across swim, bike, and run.

My coaching follows the principles of 80/20 Endurance, focusing on the balance between effort and recovery so you can make steady progress without burning out.

As a triathlete myself, I understand what it’s like to juggle training with everyday life, work through setbacks, and figure out what actually helps you improve over time.

I’m also the founder of the NextGen Youth Triathlon Club, where I support young athletes in building confidence and a positive relationship with sport.

Alongside triathlon coaching, I bring in my background in yoga to support mobility, strength, and recovery. I like helping athletes notice what their body is telling them so we can adjust before small things turn into bigger issues.

I believe training should fit into your life, not take it over. Whether you’re preparing for your first race or building toward bigger goals, I’m here to support you along the way.