Kelsey Ramberg

MY BIO:

As a 80/20 coach, Ironman University, and USA Triathlon Level 2 certified coach, I offer high quality coaching to triathletes, swimmers, cyclists, and runners! From beginner to advanced athletes, I get you to the finish line! As your coach, I will create your individualized training program, help set your goals, hold you accountable for completing your work outs, and get you ready for race day! I believe that strength training is important year long. I specialize in helping women sync their cycles with their periodization and optimize their hormones to reach their greatest potential.

I love long course triathlon and have completed in 12 70.3 Ironman’s and 8 full Ironman’s, including qualifying and competing in the 2023 Ironman World Championships in Kona, HI where I finished in the top 50% of my age group. I also enjoy doing short course Olympic triathlons and half marathons!

I have a big background in swimming from doing synchronized swimming and water polo growing up. I also played water polo at the University of Oregon. I have taught swim lessons since I was 16 years old and have helped thousand of new swimmers feel comfortable in the water. I have holistic coaching approach and work with my athletes as a team. I have helped over 20 athletes complete in their first Ironman races and reach several PRs. By training smarter, not harder, I would love to help you reach your fullest potential and reach that finish line together!