Rich Knox

MY BIO:

As a parent of four and a dedicated fitness coach, I understand the complexities of balancing work, family, and personal well-being. Having raised children with diverse needs, I appreciate the challenges of maintaining equilibrium in life’s ever-changing dynamics.

My transformative journey began with a battle against depression and anxiety. At 18 stone (113kg), I discovered the liberating power of sports and training, which became a turning point in my mental health journey. Running and gym sessions quickly became my natural prescription, enabling me to regain control and find a renewed sense of purpose.

Defying expectations, I completed my first Ironman distance at my heaviest weight. Within a month, I tackled a half marathon, my first full marathon, a half Ironman, and the Lakesman Triathlon—proof that determination and resilience can turn setbacks into stepping stones.

Today, as a personal trainer and running coach, I’m passionate about sharing the lessons I’ve learned. My mission is to guide others through their paths to resilience and holistic well-being. Whether it’s building strength, improving endurance, or finding balance, I strive to inspire and empower every client to unlock their full potential.