80/20 Zone Calculator – 80/20 Endurance

80/20 Endurance has created a support plan to help athletes adjust training and racing due to COVID-19. Learn More

80/20 Endurance Zone Calculator

If you have one of our convenient 80/20 Endurance electronic plans, your custom zones are auto-calculated directly within each workout and this calculator is not necessary. Otherwise, use this calculator to identify your individual training intensity zones. For details on determining LTHR, TP, CV, and FTP and for the definition of each zone, please see Intensity Guidelines for Triathlon and Running. You don't need an 80/20 training plan or TrainingPeaks account to utilize the calculator. Consider using the 80/20 Zones Garmin app to increase your workout efficiency. Use the Reset button below to reset values. This calculator performs best on a desktop or tablet.

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