Training science, coaching, and the 80/20 method — from Matt Fitzgerald and the 80/20 Endurance coaching team.
Like a lot of children of the 1970s, I grew up mostly outdoors. Perhaps it was different in the big city, but in the piney woods of southern New Hampshire where I was raised, kids
Matt Fitzgerald ·
In 2020, the journal Psychology published a study on device dependency in runners. Pierluigi Diotaiuti and colleagues at the University of Cassino and Southern Lazio gathered infor
Matt Fitzgerald ·
For the past several months I’ve been writing a book that will serve as the official study guide for the 80/20 Endurance coach certification program. As you might expect, working o
Matt Fitzgerald ·
For the past several months I’ve been writing a book that will serve as the official study guide for the 80/20 Endurance coach certification program. As you might expect, working o
Matt Fitzgerald ·
Pacing is such a familiar part of the sport of running that it’s often taken for granted. Few runners spend much time thinking about pacing. Not coincidentally, most runners also a
Matt Fitzgerald ·
Pacing is such a familiar part of the sport of running that it’s often taken for granted. Few runners spend much time thinking about pacing. Not coincidentally, most runners also a
Matt Fitzgerald ·
Call me strange, but I love building training plans. It’s one of my favorite activities, right up there with training itself. That’s why I got together with David Warden to create
Matt Fitzgerald ·
Recently I had a disturbing experience on social media. I know, I know. Join the club, right? But This one’s worth sharing, I believe. Let me start by saying that I’m not naïve in
Matt Fitzgerald ·
I once coached a runner who had a strong desire to impress me. Every now and then during our weekly FaceTime catchups he would ask me, in reference to a recent strong workout perfo
Matt Fitzgerald ·
The first adult sports camp I participated in was a Multisport School of Champions event hosted in San Diego by Triathlete publisher John Duke and eight-time Ironman world champion
Matt Fitzgerald ·
