Free plans
Free training plans
23 base plans are free, claimed with a promo code at TrainingPeaks checkout, no email sign-up, ever. A code can be used once per athlete; each plan below is marked “Code required” because that is the only path. TrainingPeaks carries the redemption instructions for every one.
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The full free plan catalog
23 plans
Half Marathon
Code required2-week sample2 weeks · 2.9–5.8 hrs/wk · 6 options · 80/20 Running
from Free
Marathon
Code required2-week sample2 weeks · 2.2–6.5 hrs/wk · 9 options · 80/20 Running
from Free
Half Distance
Code required2-week sample2 weeks · 4.4–9.9 hrs/wk · 8 options · 80/20 Triathlon
from Free
10K
Code required2-week sample2 weeks · 4–5.6 hrs/wk · 2 options · 80/20 Running
from Free
5K
Code required2-week sample2 weeks · 3.4–7.3 hrs/wk · 4 options · 80/20 Running
from Free
Olympic
Code required2-week sample2 weeks · 4.3–9.2 hrs/wk · 5 options · 80/20 Triathlon
from Free
Full Distance
Code required2-week sample2 weeks · 5.1–10.9 hrs/wk · 8 options · 80/20 Triathlon
from Free
Ultra 100 Mile
Code required2-week sample2 weeks · 4.8–8.2 hrs/wk · 2 options · 80/20 Running
from Free
Sprint
Code required2-week sample2 weeks · 6.6 hrs/wk · 1 option · 80/20 Triathlon
from Free
Triathlon Maintenance
Code required12 weeks · 7.2–7.3 hrs/wk · 6 options · 80/20 Triathlon
from Free
Half Distance Strength Training Plug-in
Code required18–21 weeks · 1.8–1.9 hrs/wk · 4 options · 80/20 Triathlon
from Free
Full Distance Strength Training Plug-in
Code required21–23 weeks · 1.9 hrs/wk · 4 options · 80/20 Triathlon
from Free
Sprint Strength Training Plug-in
Code required12–19 weeks · 1.8–1.9 hrs/wk · 4 options · 80/20 Triathlon
from Free
Olympic Strength Training Plug-in
Code required16–19 weeks · 1.9 hrs/wk · 4 options · 80/20 Triathlon
from Free
Marathon Strength Training Plug-in
Code required18 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from Free
Triathlon Maintenance Strength Training Plug-in
Code required12 weeks · 1.8 hrs/wk · 1 option · 80/20 Triathlon
from Free
5K Strength Training Plug-in
Code required9 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from Free
Half Marathon Strength Training Plug-in
Code required15 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from Free
10K Strength Training Plug-in
Code required12 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from Free
Running Maintenance Strength Training Plug-in
Code required12 weeks · 1.8 hrs/wk · 1 option · 80/20 Running
from Free
Long-Course Bridge Plan (Half Marathon and >)
Code required1–6 weeks · 2–7.7 hrs/wk · 96 options · 80/20 Running
from Free
Short-Course Bridge Plan (Up to 10K)
Code required1–6 weeks · 1.5–7 hrs/wk · 95 options · 80/20 Running
from Free
Race Day Mindset Plan
Code required4 weeks · 1 hr/wk · 1 option · 80/20 Endurance
from Free