80/20 ENDURANCE BLOG

woman having speed training workout

New Workout: Billat’s Analog Windup

By Matt Fitzgerald | June 29, 2020

Like many other endurance athletes, I’m adapting to the COVID-19 era by the seat of my pants, seeking ways to…

Veronique Billat

Book Review: The Science of the Marathon

By Matt Fitzgerald | June 22, 2020

I first discovered the work of Veronique Billat in 2002, when I was working on my book The Cutting-Edge Runner.…

The Endurance Diet Book

Avoiding Dietary Self-Sabotage

By Matt Fitzgerald | June 15, 2020

I don’t really consider myself an expert on anything, but I do know a thing or two about endurance nutrition…

Screen Shot 2020 06 07 at 10.03.58 AM

What’s the Key to Avoiding Injuries? Keep the Ball Rolling.

By Matt Fitzgerald | June 7, 2020

Injuries are the bane of the runner’s life. More than any other impediment, they thwart the efforts of runners to…

muhammad ali and his workout experience

If One Bad Workout Lowers Your Confidence Level, You Weren’t Confident in the First Place

By Matt Fitzgerald | June 1, 2020

Confidence, which dictionary.com defines as “belief in oneself and one’s powers and abilities,” is critical to athletic success. We all…

David going on training for 2019 boston marathon racing

Do It Because You Suck at It: Training and Racing with a Mastery Mindset

By Matt Fitzgerald | May 25, 2020

I ran my first Boston Marathon in 2009. Although I came into the race super fit, having just lowered my…

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