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80/20 Endurance Blog

Get INTO Your Comfort Zone

By Matt Fitzgerald | November 1, 2017

The phrase “comfort zone” has mostly negative connotations. A comfort zone is generally understood to be a metaphorical place where a person clings to familiar routines and avoids embracing the new challenges that stimulate growth. One is never advised to stay in his or her comfort zone. The advice is always to get out of […]

How to Know When You’re Training Too Much

By Matt Fitzgerald | September 14, 2017

Most people need to be pushed to exercise. Endurance athletes, however, are not most people. As a coach, I have consistently found that endurance athletes need to be held back far more often than they need to be pushed. Don’t get me wrong: The willingness to work hard is an essential ingredient to success in […]

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