80/20 ENDURANCE BLOG

Calvanism by John Calvin

Are You a Chosen One?

By Matt Fitzgerald | July 27, 2020

This article is about endurance sports, I promise. It’s just going to take a minute to get there. Are you…

Tommy Rivers Puzey

The Most Interesting Runner in the World

By Matt Fitzgerald | July 20, 2020

Following is an unpublished chapter of my book Running the Dream: One Summer Living, Training, and Racing with a Team…

Caroline Rotich, Me, Ryan Bolton, Patrick Smyth for Creative Goal Setting

Creative Goal Setting

By Matt Fitzgerald | July 19, 2020

Recently I received a text message from Matt Chittim, host of the Rambling Runner podcast. In it, he informed me…

Shelby Houlihan discovering process focus

Rediscovering a Process Focus

By Matt Fitzgerald | July 13, 2020

There’s a runner I coach, we’ll call him Jeremy, who’s concerned about his weight. It’s not that he’s overweight and…

Mat Fitzgerald Running in High School

Pressure Is a Double-Edge Sword

By Matt Fitzgerald | July 5, 2020

In 2015, economists Daniel Hickman and Neil Metz conducted an interesting study on the effect of pressure on performance in…

Performance Management Chart

Your Performance Management Chart Is Lying To You

By Matt Fitzgerald | June 29, 2020

…but you can make it tell the truth.  The Performance Management Chart in TrainingPeaks is an extraordinary tool. As early…

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