Training science, coaching, and the 80/20 method — from Matt Fitzgerald and the 80/20 Endurance coaching team.
When you wake up on race morning, you’re either physically prepared to achieve your goal or you’re not. There is nothing you can do to change your fitness level in the final hours before the gun goes off. Your mind is another matter. Recent science has demonstrated that the thoughts and emotions a runner experiences…
Matt Fitzgerald ·
Hi David, I’ve recently purchased a 5k plan for trainingpeaks.com It’s the level 3 plan, so it contains some days with two sessions: firstly, I was wondering should these, or should they not be run back to back? or is the intention that one would be done early in the day and the other later…
Matt Fitzgerald ·
Hi David I am looking at following the 80/20 ironman training plan (probably level 2) and have downloaded the free Ironman plan. I have a few questions: 1. When cycling I noticed I can keep in zone 1-2 for heart rate but when I analyse I see my power is spread more over all zones…
Matt Fitzgerald ·
