Training science, coaching, and the 80/20 method — from Matt Fitzgerald and the 80/20 Endurance coaching team.
One of the hottest areas of research in exercise science lately concerns the effects of low-carbohydrate, high-fat (LCHF) diets on endurance athletes. The latest addition to the li
Matt Fitzgerald ·
Hi Matt, I just finished reading your book 80/20 Running. I liked the basic idea and I also have experienced my biggest fitness gains with mostly slow exercising. But I have one qu
Matt Fitzgerald ·
Hi David, I hope you are well. I was excited to receive your email about the addition of 80/20 ironman plans with running power targets. I’m currently using the level 3 Pace and Po
Matt Fitzgerald ·
There are two rationales for changing the way you run. One is to improve performance by reducing the energy cost of running at any given pace. The other is to reduce injury risk. S
Matt Fitzgerald ·
Dear David, I think I’m falling in love with my mail carrier. I can’t afford all the unnecessary orders I’m making just to have more packages delivered (with signature required!) I
Matt Fitzgerald ·
Hi Guys, I am planning buying 80/20 program (not sure in 1/2 marathon or marathon) but I want to prepare myself for it, as I am out of shape to start it now. On my first run after
Matt Fitzgerald ·
When you wake up on race morning, you’re either physically prepared to achieve your goal or you’re not. There is nothing you can do to change your fitness level in the final hours
Matt Fitzgerald ·
Hi David, I’ve recently purchased a 5k plan for trainingpeaks.com It’s the level 3 plan, so it contains some days with two sessions: firstly, I was wondering should these, or shoul
Matt Fitzgerald ·
Hi David I am looking at following the 80/20 ironman training plan (probably level 2) and have downloaded the free Ironman plan. I have a few questions: 1. When cycling I noticed I
Matt Fitzgerald ·
