80/20 Running
Running training plans
From a first 5K to a hundred miles: running plans built on the intensity balance elite runners actually use. Most miles easy, the hard ones made to count.
Running plans
36 plans
Help me choose
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Half Marathon
15 weeks · 3.8–8.2 hrs/wk · 16 options · 80/20 Running
from $39.95
Marathon
18 weeks · 4.5–9 hrs/wk · 16 options · 80/20 Running
from $49.95
10K
12 weeks · 3.1–7.7 hrs/wk · 16 options · 80/20 Running
from $34.95
5K
9 weeks · 2.7–7.3 hrs/wk · 16 options · 80/20 Running
from $29.95
Ultra 50 Mile/100 KM
19 weeks · 5.2–9.6 hrs/wk · 13 options · 80/20 Running
from $54.95
Ultra 50 Kilometer
18 weeks · 4.8–9.1 hrs/wk · 12 options · 80/20 Running
from $49.95
Ultra 100 Mile
22 weeks · 5.4–9.7 hrs/wk · 12 options · 80/20 Running
from $59.95
Marathon/50K Premium Strength
18 weeks · 1.3–2.1 hrs/wk · 2 options · 80/20 Running
from $24.95
Running Maintenance
12 weeks · 2.7–5.4 hrs/wk · 12 options · 80/20 Running
from $19.95
Starting Out/Starting Over
6 weeks · 2.1–4.9 hrs/wk · 12 options · 80/20 Running
from $19.95
Build Run Endurance
11 weeks · 4.3–8.9 hrs/wk · 12 options · 80/20 Running
from $29.95
Half Marathon Premium Strength
15 weeks · 1.3–2.1 hrs/wk · 2 options · 80/20 Running
from $19.95
Masters Half Marathon
Masters15 weeks · 3.4–7.4 hrs/wk · 16 options · 80/20 Running
from $39.95
Run Faster
7 weeks · 2.4–6.7 hrs/wk · 12 options · 80/20 Running
from $19.95
Marathon Strength Training Plug-in
18 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from $4.95
Masters Marathon
Masters18 weeks · 3.8–8.1 hrs/wk · 16 options · 80/20 Running
from $49.95
5K Strength Training Plug-in
9 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from $4.95
Ultra 100 Mile Premium Strength
22 weeks · 1.3–2.1 hrs/wk · 2 options · 80/20 Running
from $29.95
Half Marathon Strength Training Plug-in
15 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from $4.95
10K Strength Training Plug-in
12 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from $4.95
Running Maintenance Strength Training Plug-in
12 weeks · 1.8 hrs/wk · 1 option · 80/20 Running
from $4.95
10K Premium Strength
12 weeks · 1.3–2.1 hrs/wk · 2 options · 80/20 Running
from $17.95
5K Premium Strength
9 weeks · 1.3–2.1 hrs/wk · 2 options · 80/20 Running
from $14.95
Ultra 50 mile/100K Premium Strength
19 weeks · 1.3–2.1 hrs/wk · 2 options · 80/20 Running
from $27.95
Racing Weight Running
6 weeks · 4.2–8.9 hrs/wk · 12 options · 80/20 Running
from $19.95
High School Cross Country
12 weeks · 3.6–5.7 hrs/wk · 8 options · 80/20 Running
from $29.95
Running Premium Strength Maintenance
12 weeks · 1.3–2 hrs/wk · 2 options · 80/20 Running
from $9.95
Running General Mobility Plan
8 weeks · 1.1 hrs/wk · 2 options · 80/20 Running
from $9.95
Masters 10K
Masters12 weeks · 2.9–7.1 hrs/wk · 16 options · 80/20 Running
from $34.95
Masters 5K
Masters9 weeks · 2.5–6.8 hrs/wk · 16 options · 80/20 Running
from $29.95
Masters Ultramarathon
Masters21 weeks · 4–9 hrs/wk · 16 options · 80/20 Running
from $59.95
Long-Course Bridge Plan (Half Marathon and >)
1–6 weeks · 2–7.7 hrs/wk · 96 options · 80/20 Running
from $4.95
Short-Course Bridge Plan (Up to 10K)
1–6 weeks · 1.5–7 hrs/wk · 96 options · 80/20 Running
from $4.95
Run Better
6 weeks · 3.7–6.9 hrs/wk · 12 options · 80/20 Running
from $19.95
Race Day Mindset Plan
4 weeks · 1 hr/wk · 1 option · 80/20 Endurance
from $4.95
Indoor Form Focus Phase
4 weeks · 3.2–4.3 hrs/wk · 6 options · 80/20 Running
from $9.95
Or get everything
Every plan, one membership
Team 80/20 is $16.58/month when paid annually for all 36 of these plans and every other 80/20 plan, plus TrainingPeaks Premium and Mind of Matt coaching.