58 athletes
Athlete spotlights
Real athletes on the 80/20 system — how they trained, what changed, and what happened on race day.
Phillip Graeter
The sport of triathlon has been a godsend for thousands of lifelong competitive swimmers around the world who’ve reached the end of the line upon finishing
Ruslan Mulyokov
Speaking of inspirational Russians... It is said that the COVID-19 pandemic created a third “running boom.” Whether it was because they were deprived of gym
Hugo Van den Kieboom
The 80/20 training method was not created for the purpose of preventing injuries. In fact, it wasn’t really created at all, but evolved over time as elite
James Sheppard
James Sheppard is a 37-year-old training operations manager who lives in Exeter, England, with his partner, Elle, and their five-year-old son. He also suffers
PJ Beer
Each athlete is responsible for finding his or her own optimal work/life balance. At 80/20 Endurance, we’re always rooting for the life side of this equation,
Juliana Nievergelt
The 80/20 Endurance training method has come full circle. As you know, the plans we offer are based on research into how elite endurance athletes train. It
German de la Rosa
Some athletes are modest to a fault. Take German de la Rosa, for example. Last month, the 42-year-old 80/20 Endurance Ambassador from Mexico City finished 1st
Morgan Stebbins
When we learned from his questionnaire that Morgan Stebbins is a psychoanalyst and professor of religion in Garrison, New York, we wanted to hear more about
Nitesh Divecha
When you meet someone for the first time, there is a tendency to assume the person has always looked the way they look now. Hence, if you met Nitesh Divecha
Oliver Pust
Oliver Pust always hated running. Now a 55-year-old director of sales for an optics company in Steimel, Germany, Oliver and classmates were required to run