Karen Parnell

SPORT TYPES: Running, Triathlon, Road Cycling, Mountain Biking, Swimming, Personal Training

SERVICES: 1 on 1 Coaching, Consultations, Remote Coaching, In-Person Coaching, Nutrition, Strength Training, Mental Skills, Technique Analysis

ABILITY LEVELS: All Levels

CURRENT LOCATION: United Kingdom

STATE: Malaga

LANGUAGE: English

Coach Karen Parnell

MY BIO:

I’m Karen Parnell, IRONMAN U Certified Coach & British Triathlon Federation Level 3 High Performing Coach & Tutor. I’m also a certified NASM PT, WOWSA Level 3 Open Water Swimming Coach & 80/20 Endurance Coach. World Triathlon Coaching Female Triathletes Certified

Together we will meet your goals.

My passion is to motivate, guide & coach you to achieve your race goals. Via personalised training plans, nutrition advice, Strength & Conditioning, Stress Management, race day planning & motivation. A truly holistic approach.

I believe in a holistic approach to training putting you in the centre to ensure you achieve your goals. For continuous progress & great race results, more is needed than just hours on the bike, in the pool or out on the track. Great performance is only possible if you stay injury free, get the nutrition you need, allow your body & mind enough recovery time & knowing some mental tips and tricks to stay strong when the going gets tough.

I will also ensure you have a balance between family, work & training so you perform the best you can on race day.

Originally from London, I am now based near Malaga in Southern Spain where I run ChiliTri coaching & camps from my facility which includes an Endless Pool®, accommodation, on-site gym, static bike studio & holistic training terrace. Triathlon and Coaching is my passion.

I´m also a Coach Education Tutor for British Triathlon, passing on my coaching knowledge to the next generation of coaches.

I specialise in swim coaching in the pool, lakes & sea & full video analysis. I am also a Stryd running with power coach & Zwift ride leader. Some of the plans embrace the primal endurance methodologies such as MAF, HIIT, PEM & HRV.

For discount codes, free athlete guides & more chilitri.com/easy-links

Read what athletes are saying chilitri.com/testimonials

COMPANY NAME: ChiliTri

CONTACT BY EMAIL: karen.parnell@chilitri.com

CONTACT BY PHONE: 616314709

CONTACT BY WEBSITE: chilitri.com

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Work With Karen Parnell

Want to take your cycling to the next level with coach support and interactive workouts?